Pesto Risoni with Grilled Mozzarella
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
673
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups Orzo
- 1 cup Basil
- 7 ozs Mozzarella
- 1.333 cups Tomatoes
- olive oil
- 0.333 cup freshly grated Parmesan
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the risoni in boiling, salted water according to the package instructions until al dente.
2.
Pick the basil leaves from their stalks, reserve a few to garnish and puree the rest to a paste with a little olive oil and the Parmesan. Season to taste with salt and pepper.
3.
Slice the mozzarella.
4.
Wash and halve the tomatoes. Brush the tomatoes and mozzarella with olive oil, season with salt and pepper and grill for 1-2 minutes each side.
5.
Drain the pasta, mix with the basil pesto and season to taste. Spoon onto plates or into dishes, add mozzarella and tomatoes and serve garnished with basil.
