Bacon and Gorgonzola Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
682
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 97.1 μg | (162 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 480 mg | (12 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs Spaghetti
- salt (to taste)
- 3 cups fresh Broccoli (rinsed; trimmed and cut into bite-size pieces)
- 2 Tbsps olive oil
- 8 slices thick Bacon (cut into small strips)
- 1 onion (peeled and finely chopped)
- 2 cloves garlic cloves (minced)
- ½ cup shelled Walnut (roughly chopped)
- 1 cup Gorgonzola (crumbled)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Cook the spaghetti in boiling salted water according to package instructions, until al dente. Add broccoli pieces for the last 5 minutes. Drain.
2.
Meanwhile, heat olive oil in a large skillet, set over medium-high heat. Cook bacon and onions, about 3 to 5 minutes, stirring frequently, until bacon is crispy and onions are soft. Add garlic and continue cooking for 1 minute or until garlic is fragrant. Reduce heat to medium. Add pasta, broccoli, walnuts and Gorgonzola cheese to the skillet. Cook gently for about 2 minutes, or until heated through. Toss pasta until evenly coated.
3.
Season with salt and pepper. Divide between plates. Serve.
