Ham and Cheese Pasta Bake
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
1694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,694 cal. | (81 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 231 g | (154 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.7 g | (59 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 25.7 mg | (214 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 756 mg | (76 %) | ||
| Magnesium | 239 mg | (80 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 327 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 cups Penne (may substitute medium shells)
- 1 ¾ cups frozen, green peas
- 1 ½ cups heavy whipping cream
- 2 cups cooked, smoked ham (diced)
- 2 cups sharp Cheddar cheese (shredded)
- ⅔ cup Parmesan (freshly grated; divided)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Preheat oven to 350º F / 180º C. Lightly grease a 3 quart casserole dish.
2.
Cook the pasta in salted boiling water according to package instructions, until al dente. With two minutes left to go, stir in the frozen peas, cook for 1 minute, until thawed. Drain well and return to pot.
3.
Add cream, ham, Cheddar cheese, and half of the Parmesan cheese to the pasta. Season with cracked pepper and toss until well blended.
4.
Spoon pasta into prepared casserole dish. Sprinkle remaining Parmesan cheese over the pasta.
5.
Bake for 25 to 30 minutes, until bubbly and golden brown on top. Serve.
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