Turkey and Cucumber Grilled Sandwich
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
565
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 565 cal. | (27 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 94.5 μg | (158 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,162 mg | (29 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 163 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 ozs boneless, skinless turkey breasts (or chicken breast)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 tsp dried thyme
- 1 Tbsp sunflower oil
- 4 slices Bread (such as rye, multigrain, or your favorite)
- 3 Tbsps olive oil (divided)
- 1 Cucumber (peeled)
- 1 handful fresh Arugula (rinsed and dried)
- 1 ripe Tomato (rinsed and sliced)
Preparation steps
1.
Rinse the turkey or chicken under cold running water and pat completely dry with paper towels. Season to taste on both sides with salt, pepper and thyme.
2.
Heat the sunflower oil in a skillet set over medium heat. Cook the turkey or chicken for 3 to 4 minutes per side depending on thickness, or until cooked through. Set aside.
3.
Meanwhile, toast both sides of the bread on the grill. Remove and drizzle with half of the olive oil.
4.
Slice the cucumber lengthwise into thin slices.
5.
Cut the turkey or chicken into thin slices. Layer the tomato, arugula, cucumber and turkey on two of the bread slices. Drizzle with the remaining olive oil and season with salt and pepper. Top with remaining bread slices and serve.
