Turkey and Cucumber Grilled Sandwich

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Turkey and Cucumber Grilled Sandwich
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
565
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein37 g(38 %)
Fat23 g(20 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K94.5 μg(158 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin20.5 mg(171 %)
Vitamin B₆0.8 mg(57 %)
Folate93 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C40 mg(42 %)
Potassium1,162 mg(29 %)
Calcium125 mg(13 %)
Magnesium87 mg(29 %)
Iron3.8 mg(25 %)
Iodine14 μg(7 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.6 g
Uric acid163 mg
Cholesterol49 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
8 ozs boneless, skinless turkey breasts (or chicken breast)
salt (to taste)
freshly ground Black pepper (to taste)
1 tsp dried thyme
1 Tbsp sunflower oil
4 slices Bread (such as rye, multigrain, or your favorite)
3 Tbsps olive oil (divided)
1 Cucumber (peeled)
1 handful fresh Arugula (rinsed and dried)
1 ripe Tomato (rinsed and sliced)
How healthy are the main ingredients?
Arugulaolive oilthymesaltCucumberTomato

Preparation steps

1.
Rinse the turkey or chicken under cold running water and pat completely dry with paper towels. Season to taste on both sides with salt, pepper and thyme.
2.
Heat the sunflower oil in a skillet set over medium heat. Cook the turkey or chicken for 3 to 4 minutes per side depending on thickness, or until cooked through. Set aside.
3.
Meanwhile, toast both sides of the bread on the grill. Remove and drizzle with half of the olive oil.
4.
Slice the cucumber lengthwise into thin slices.
5.
Cut the turkey or chicken into thin slices. Layer the tomato, arugula, cucumber and turkey on two of the bread slices. Drizzle with the remaining olive oil and season with salt and pepper. Top with remaining bread slices and serve.