Tomato Sauce Penne with Basil
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,360 cal. | (65 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 258 g | (172 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 19.6 g | (65 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 217 mg | (72 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Tomatoes
- 1 Tbsp tomato puree
- ¼ cup Tomato juice
- 2 Tbsps olive oil
- 1 clove garlic cloves
- 1 shallot
- salt
- peppers
- 1 pinch sugar
- 6 cups Penne
- 4 Tbsps shaved Parmesan
- 1 bunch Basil
Preparation steps
1.
Cut a cross in each tomato at the stem end, drop into boiling water for a few seconds, refresh in cold water then skin and dice. Peel the shallot and garlic and chop very finely. Cook the pasta in plenty of boiling, salted water until al dente. Heat the oil and sweat the shallot and garlic until translucent. Stir in the tomato puree and cook briefly, then add the tomatoes and the tomato juice. Season with salt, pepper and a pinch of sugar. Simmer for about 20 minutes. Drain the pasta and mix with the tomato sauce. Serve in warmed bowls scattered with Parmesan shavings and basil leaves.
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