Tuna Feta Salad with Olives
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
939
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 939 cal. | (45 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 22.3 mg | (186 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 436 mg | (44 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 156 μg | (78 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups Romaine lettuce (washed and dried; torn into pieces)
- 1 large, ripe Tomato (sliced)
- 4 scallions (washed and sliced)
- ⅓ cup kalamata Olives (or black olives)
- 1 cup Feta (crumbled)
- 1 cup albacore, in spring water Tuna (drained)
- ½ cup good quality olive oil
- 2 Tbsps balsamic vinegar (or red wine vinegar)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Combine lettuce, tomato, onions, olives, feta, and tuna in a bowl.
2.
In a separate small bowl whisk together oil and vinegar. Drizzle over salad. Season with salt and pepper to taste. Toss gently to combine, keeping tuna in large chunks. Serve.
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