Stick Honey Chicken Wings
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
662
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34.1 mg | (284 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 881 mg | (22 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 297 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps thick honey
- 4 Tbsps Dijon mustard
- 4 Tbsps olive oil
- 1 tsp Mustard seed
- 2 lemons (finely grated zest and juice 2 lemons)
- 12 Chicken wing
- To garnish
- 1 scallion
Preparation steps
1.
Mix together the honey, mustard, olive oil, mustard seeds, lemon zest and juice.
2.
Put the wings into a large non metallic oven proof dish and season with salt and ground black pepper.
3.
Drizzle over the honey and mustard mixture and stir to mix into the chicken wings.
4.
Cover, chill and marinate for about 20 minutes.
5.
Heat the oven to 200C (180C in a fan oven) 400F, gas 6.
6.
Roast the chicken wings for 40 minutes until the chicken wings are golden and thoroughly cooked through.
7.
Meanwhile, trim and shred the scallion and put into a bowl of cold water. Chill (this will make the scallions curl).
8.
Serve chicken wings garnished with spring onion curls.
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