Stick Honey Chicken Wings

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Stick Honey Chicken Wings
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Health Score:
Health Score
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein19.95 g(20 %)
Fat19.31 g(17 %)
Carbohydrates20.72 g(14 %)
Sugar added17.25 g(69 %)
Roughage1.16 g(4 %)
Vitamin A15.09 mg(1,886 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.09 mg(8 %)
Niacin8.46 mg(71 %)
Vitamin B₆0.38 mg(27 %)
Folate6.15 μg(2 %)
Pantothenic acid0.65 mg(11 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C15.85 mg(17 %)
Potassium157.26 mg(4 %)
Calcium25.37 mg(3 %)
Magnesium16.25 mg(5 %)
Iron1.1 mg(7 %)
Iodine0.07 μg(0 %)
Zinc1.44 mg(18 %)
Saturated fatty acids3.29 g
Cholesterol53.55 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
thick honey
4 tablespoons
4 tablespoons
1 teaspoon
2
lemons (finely grated zest and juice 2 lemons)
12
To garnish
1
How healthy are the main ingredients?
lemon

Preparation steps

1.
Mix together the honey, mustard, olive oil, mustard seeds, lemon zest and juice.
2.
Put the wings into a large non metallic oven proof dish and season with salt and ground black pepper.
3.
Drizzle over the honey and mustard mixture and stir to mix into the chicken wings.
4.
Cover, chill and marinate for about 20 minutes.
5.
Heat the oven to 200C (180C in a fan oven) 400F, gas 6.
6.
Roast the chicken wings for 40 minutes until the chicken wings are golden and thoroughly cooked through.
7.
Meanwhile, trim and shred the scallion and put into a bowl of cold water. Chill (this will make the scallions curl).
8.
Serve chicken wings garnished with spring onion curls.