Steak Toast Slices
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cut the crusts off 2 of the slices of bread and set aside the others.
2.
Heat the oven to 200C (180C fan) 400F, gas 6 and immediately put the crustless bread slices on the bottom shelf in the oven for 5 minutes.
3.
Remove the bread from the oven, crumble to make coarse breadcrumbs and mix with the garlic and about 1 tbsp oil. Set aside.
4.
Coat the cherry tomatoes with 3 tbsp oil and place in a baking tin. Sprinkle with a little salt and roast for about 5 minutes or until the the skins start to blister. Remove from the oven and set aside.
5.
Heat the remaining oil in a griddle pan until very hot. Season the meat with a little black pepper and cook for about 3 minutes each side. Remove from the pan and rest for 5 minutes, then slice.
6.
Wipe the griddle pan dry, return to the heat and toast the remaining bread on both sides. Keep warm.
7.
Top the toasted bread with the tomatoes, sliced steak and garlic breadcrumbs, sprinkle with salt and garnish with thyme sprigs.
