Pasta Bowl with Meat Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
745
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 1 onion (diced)
- 3 ½ ozs Bacon (diced)
- 2 cloves garlic cloves
- 1 tsp chopped oregano
- 16 ozs ground Beef
- 14 ozs canned Tomatoes
- 1.333 cups Beef stock
- 1 Tbsp balsamic vinegar
- 1 pinch sugar
- 16 ozs Spaghetti
- freshly ground Black pepper
- 4 Tbsps grated Parmesan
Product recommendation
Variation: For a spicier version add a dash of Tabasco with the tomatoes.
Preparation steps
1.
Heat half the olive oil in a large pan. Add the onions and bacon and cook gently without browning for 5 minutes, stirring.
2.
Stir in the garlic and oregano and continue cooking for 1 minute. Add the beef and cook until browned.
3.
Add the tomatoes and their juice, the stock, vinegar and sugar. Bring to a simmer and cook for about 20 minutes, until most of the liquid has evaporated.
4.
Bring a large pan of lightly salted water to the boil, and cook the spaghetti according to the instructions on the packet, until tender.
5.
Drain the spaghetti well and return to the pan. Drizzle with the remaining olive oil and season with freshly ground black pepper.
6.
Divide the spaghetti between 4 warmed serving plates and top with the mince. Sprinkle with the cheese.
