Bacon Wrapped Chicken

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Bacon Wrapped Chicken
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein48 g(49 %)
Fat42 g(36 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.8 mg(257 %)
Vitamin B₆1.1 mg(79 %)
Folate19 μg(6 %)
Pantothenic acid1.7 mg(28 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C0 mg(0 %)
Potassium575 mg(14 %)
Calcium40 mg(4 %)
Magnesium57 mg(19 %)
Iron2.6 mg(17 %)
Iodine1 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids16.7 g
Uric acid367 mg
Cholesterol148 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 boneless, skinless Chicken breasts (halves)
16 slices Bacon
1 bunch fresh rosemary
2 cloves garlic cloves (peeled and chopped)
coarse salt (to taste)
freshly ground Black pepper (to taste)
2 Tbsps olive oil
How healthy are the main ingredients?
rosemaryolive oilgarlic cloveChicken breastsalt

Preparation steps

1.
Preheat oven to 400º F.
2.
Wash chicken under cold running water and pat dry with paper towels. Slice each breast into 4 strips for a total of 16 chicken strips.
3.
Place a sprig of rosemary on top of the chicken and wrap a slice of bacon around each chicken piece. Place a sprig of rosemary on top of the chicken. Place in a roasting pan and season with garlic, salt and pepper. Drizzle with olive oil.
4.
Roast for about 20 minutes, or until the chicken is cooked through and the bacon is crispy.
5.
Serve hot or cold.