Bacon Wrapped Chicken
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 367 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 boneless, skinless Chicken breasts (halves)
- 16 slices Bacon
- 1 bunch fresh rosemary
- 2 cloves garlic cloves (peeled and chopped)
- coarse salt (to taste)
- freshly ground Black pepper (to taste)
- 2 Tbsps olive oil
Preparation steps
1.
Preheat oven to 400º F.
2.
Wash chicken under cold running water and pat dry with paper towels. Slice each breast into 4 strips for a total of 16 chicken strips.
3.
Place a sprig of rosemary on top of the chicken and wrap a slice of bacon around each chicken piece. Place a sprig of rosemary on top of the chicken. Place in a roasting pan and season with garlic, salt and pepper. Drizzle with olive oil.
4.
Roast for about 20 minutes, or until the chicken is cooked through and the bacon is crispy.
5.
Serve hot or cold.
