Pumpernickel and Salmon Stacks
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,392 cal. | (66 %) | ||
| Protein | 95 g | (97 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 14.4 μg | (72 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 31 μg | (52 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 53.2 mg | (443 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 292 μg | (97 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 14.9 μg | (497 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 2,541 mg | (64 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 187 mg | (62 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 255 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 15 slices Pumpernickel Bread (or date-nut bread)
- ¾ cup cream cheese (softened)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 Tbsp lemon juice
- 2 Avocados (peeled; pits removed; finely chopped)
- 1 Tbsp Lime juice
- 12 slices smoked Salmon
- 1 bunch Watercress (washed and shaken dry)
- fresh Raspberries to garnish (optional)
- fresh Basil to garnish (optional)
Preparation steps
1.
Toast the bread and cut out rounds using a large cutter.
2.
In a small bowl, combine the cream cheese, salt, pepper, and lemon juice. Set aside
3.
Sprinkle the chopped avocado with lime juice and season with salt and pepper.
4.
Spread a thin layer of prepared cream cheese on each piece of bread. Top with smoked salmon, avocado, or watercress. Garnish with raspberries and basil, if desired. Serve.
