Crunchy Turkey and Rice Croquettes
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
631
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 29.5 mg | (246 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Mayonnaise
- 1 ½ tsps Worcestershire sauce
- 1 Tbsp onions (finely chopped)
- 1 Tbsp fresh parsley (minced)
- 1 Tbsp fresh lemon juice
- salt (to taste)
- freshly ground Black pepper (to taste)
- 2 cups cooked Rice
- 3 cups cooked Ground turkey
- 1 cup seasoned, fine breadcrumbs (more if needed)
Preparation steps
1.
In a large bowl, combine mayonnaise, Worcestershire sauce, onion, parsley, lemon juice, salt and pepper. Stir in the cooked rice and ground turkey. Chill in the refrigerator for 3 hours.
2.
Preheat oven to 450ºF / 230ºC.
3.
To shape croquettes, with clean hands roll 1/4 cup of the turkey mixture into 3-inch logs. Roll in breadcrumbs until evenly coated. Place on an ungreased baking sheet and bake for 20 to 25 minutes, or until nicely browned. Serve with cranberry sauce and green salad, if desired.
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