Crunchy Turkey and Rice Croquettes

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Crunchy Turkey and Rice Croquettes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein51 g(52 %)
Fat17 g(15 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin29.5 mg(246 %)
Vitamin B₆1 mg(71 %)
Folate34 μg(11 %)
Pantothenic acid1.8 mg(30 %)
Biotin23.7 μg(53 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4 mg(4 %)
Potassium741 mg(19 %)
Calcium48 mg(5 %)
Magnesium69 mg(23 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc4.4 mg(55 %)
Saturated fatty acids7 g
Uric acid289 mg
Cholesterol119 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
cup Mayonnaise
1 ½ tsps Worcestershire sauce
1 Tbsp onions (finely chopped)
1 Tbsp fresh parsley (minced)
1 Tbsp fresh lemon juice
salt (to taste)
freshly ground Black pepper (to taste)
2 cups cooked Rice
3 cups cooked Ground turkey
1 cup seasoned, fine breadcrumbs (more if needed)
How healthy are the main ingredients?
Mayonnaiseonionparsleysalt

Preparation steps

1.
In a large bowl, combine mayonnaise, Worcestershire sauce, onion, parsley, lemon juice, salt and pepper. Stir in the cooked rice and ground turkey. Chill in the refrigerator for 3 hours.
2.
Preheat oven to 450ºF / 230ºC.
3.
To shape croquettes, with clean hands roll 1/4 cup of the turkey mixture into 3-inch logs. Roll in breadcrumbs until evenly coated. Place on an ungreased baking sheet and bake for 20 to 25 minutes, or until nicely browned. Serve with cranberry sauce and green salad, if desired.

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