Crunchy Turkey and Rice Croquettes

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Crunchy Turkey and Rice Croquettes
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
740
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie740 kcal(35 %)
Protein38.64 g(39 %)
Fat44.16 g(38 %)
Carbohydrates46.17 g(31 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Vitamin A51.34 mg(6,418 %)
Vitamin D0.75 μg(4 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.04 mg(175 %)
Vitamin B₆0.76 mg(54 %)
Folate53.69 μg(18 %)
Pantothenic acid2.3 mg(38 %)
Biotin1.15 μg(3 %)
Vitamin B₁₂2.18 μg(73 %)
Vitamin C2.96 mg(3 %)
Potassium538.48 mg(13 %)
Calcium95.14 mg(10 %)
Magnesium88.04 mg(29 %)
Iron4.11 mg(27 %)
Iodine0.05 μg(0 %)
Zinc5.48 mg(69 %)
Saturated fatty acids8.58 g
Cholesterol141.34 mg

Ingredients

for
4
Ingredients
cup Mayonnaise
1 ½ teaspoons Worcestershire sauce
1 tablespoon onions (finely chopped)
1 tablespoon fresh parsley (minced)
1 tablespoon fresh lemon juice
salt (to taste)
freshly ground Black pepper (to taste)
2 cups cooked Rice
3 cups cooked Ground turkey
1 cup seasoned, fine breadcrumbs (more if needed)
How healthy are the main ingredients?
Mayonnaiseonionparsleysalt

Preparation steps

1.
In a large bowl, combine mayonnaise, Worcestershire sauce, onion, parsley, lemon juice, salt and pepper. Stir in the cooked rice and ground turkey. Chill in the refrigerator for 3 hours.
2.
Preheat oven to 450ºF / 230ºC.
3.
To shape croquettes, with clean hands roll 1/4 cup of the turkey mixture into 3-inch logs. Roll in breadcrumbs until evenly coated. Place on an ungreased baking sheet and bake for 20 to 25 minutes, or until nicely browned. Serve with cranberry sauce and green salad, if desired.