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Rice and Prawn Salad with Cashews
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
582
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 582 cal. | (28 %) | ||
Protein | 40 g | (41 %) | ||
Fat | 31 g | (27 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4 g | (13 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.7 μg | (4 %) | ||
Vitamin E | 9 mg | (75 %) | ||
Vitamin K | 100.4 μg | (167 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 13.2 mg | (110 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 94 μg | (31 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 11.9 μg | (26 %) | ||
Vitamin B₁₂ | 2.4 μg | (80 %) | ||
Vitamin C | 23 mg | (24 %) | ||
Potassium | 1,068 mg | (27 %) | ||
Calcium | 187 mg | (19 %) | ||
Magnesium | 248 mg | (83 %) | ||
Iron | 5.6 mg | (37 %) | ||
Iodine | 133 μg | (67 %) | ||
Zinc | 6.3 mg | (79 %) | ||
Saturated fatty acids | 11 g | |||
Uric acid | 246 mg | |||
Cholesterol | 189 mg | |||
Complete sugar | 14 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅞ cup Long grain rice
- salt
- ⅞ cup Coconut milk
- 1 tsp green Curry paste
- 2 ⅓ cups Prawn (cleaned and ready to cook)
- ½ Cucumber (peeled and diced)
- 1 Red onion (peeled and sliced)
- 4 Tbsps chopped parsley
- 1 Lettuce (Batavia or butterhead)
- ¾ cup Cashews
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Preparation steps
1.
Cook the rice in lightly salted water for 15 -20 minutes. Drain in a sieve. Mix the coconut milk with the curry paste. Add the rice, diced cucumber, prawns, onion slices and 1 tbsp parsley and mix carefully. Wash and sort the lettuce and leave to drain. Lightly toast the cashews in a dry frying pan. Line a bowl with lettuce leaves and fill with the rice salad. Served sprinkled with the cashews and the remaining parsley.
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