Healthy Turkey Stir-fry
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 56 μg | (93 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 28.9 mg | (241 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 983 mg | (25 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp Peanut oil
- 1 onion (peeled and sliced)
- 3 cloves garlic cloves (peeled and minced)
- 3 cups boneless, skinless turkey breasts (sliced into strips)
- 3 small Apple (rinsed)
- 2 cups Napa cabbage (rinsed and sliced)
- 1 cup Apple juice
- 2 Tbsps Dijon mustard
- ½ tsp dried thyme
- salt (to taste)
- freshly ground Black pepper (to taste)
- fresh cilantro (for garnish)
Preparation steps
1.
In skillet or wok, heat oil until very hot, add onion and garlic and stir-fry until the onions are soft and translucent. Remove onions and garlic and side aside.
2.
Add the turkey and stir-fry until almost cooked through. Return the onion and garlic mixture to the wok and add apples, cabbage, juice, Dijon mustard, and thyme. Cover the wok or skillet and let the mixture cook on medium heat, stirring occasionally, until cabbage wilted and turkey is thoroughly cooked.
3.
Divide among serving bowls, season to taste with salt and pepper. Garnish with fresh cilantro and serve
