Ham Omelette Toasted Sandwich

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Ham Omelette Toasted Sandwich
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
598
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie598 cal.(28 %)
Protein38 g(39 %)
Fat38 g(33 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D5.1 μg(26 %)
Vitamin E6.5 mg(54 %)
Vitamin K27.6 μg(46 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.7 mg(50 %)
Folate190 μg(63 %)
Pantothenic acid3.3 mg(55 %)
Biotin46.1 μg(102 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C141 mg(148 %)
Potassium666 mg(17 %)
Calcium117 mg(12 %)
Magnesium54 mg(18 %)
Iron5.2 mg(35 %)
Iodine20 μg(10 %)
Zinc3.7 mg(46 %)
Saturated fatty acids18.4 g
Uric acid99 mg
Cholesterol741 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
6 fresh eggs (divided)
salt (to taste)
freshly ground Black pepper (to taste)
3 Tbsps butter
¼ cup finely chopped onions
1 small, green Bell pepper (rinsed; trimmed and chopped)
½ cup boiled ham (diced)
4 slices buttered Toast
How healthy are the main ingredients?
hamonioneggsalt

Preparation steps

1.
In a small bowl, beat together 3 eggs and season lightly with salt and pepper. Set aside.
2.
Heat 1 1/2 tablespoons butter in a skillet, set over medium heat. Add the onions and the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high. Add the ham and cook, stirring frequently, until hot, about 1 minute. Transfer the mixture to a bowl.
3.
Melt half of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/2 of the onion and pepper mixture. Pour in the beaten eggs and cook, stirring constantly with a rubber spatula, until just cooked, about 45 seconds. Turn off the heat and, using the rubber spatula, smooth over the top of the omelet so that it evenly covers the inside of the skillet. Let rest for 30 seconds until the omelet has set.
4.
Fold the omelet in half, and transfer to a warmed plate. Cover with foil to keep warm. Repeat with the remaining ingredients to make another omelet.
5.
Sandwich each omelet between two slices of butter toast. Cut in half and serve.

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