Spicy Shrimps with Rice
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 221 μg | (111 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 404 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅛ cups Basmati rice
- 2 Tbsps Ghee
- 4 cups raw Prawn (in their shells)
- 2 garlic cloves (sliced)
- 1 red chili pepper (seeds removed, finely sliced)
- 8 Saffron
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 3 Tbsps lemon juice
- 1 cup Coconut milk
- 1 red Bell pepper (sliced)
- 4 sprigs parsley (leaves removed)
- 4 lemons (to garnish)
Preparation steps
1.
Bring a pan of salt water to the boil and cook the rice for 15 minutes.
2.
Heat the ghee in a skillet and fry the shrimps on a high heat for 2 minutes. Add the garlic, chilli, saffron threads, turmeric and garam masala. Add the lemon juice and coconut milk.
3.
Add the bell pepper and simmer for 5 minutes with a lid on. Season with salt, ground black pepper and lemon juice.
4.
Serve the shrimps with the rice and parsley and garnish with lemon slices.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
