Spicy Shrimps with Rice

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Spicy Shrimps with Rice
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
529
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 cal.(25 %)
Protein50 g(51 %)
Fat20 g(17 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E11.7 mg(98 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.5 mg(36 %)
Folate73 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C103 mg(108 %)
Potassium905 mg(23 %)
Calcium257 mg(26 %)
Magnesium219 mg(73 %)
Iron3.4 mg(23 %)
Iodine221 μg(111 %)
Zinc5.8 mg(73 %)
Saturated fatty acids12.8 g
Uric acid404 mg
Cholesterol344 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ⅛ cups Basmati rice
2 Tbsps Ghee
4 cups raw Prawn (in their shells)
2 garlic cloves (sliced)
1 red chili pepper (seeds removed, finely sliced)
8 Saffron
1 tsp Turmeric
1 tsp Garam Masala
3 Tbsps lemon juice
1 cup Coconut milk
1 red Bell pepper (sliced)
4 sprigs parsley (leaves removed)
4 lemons (to garnish)
How healthy are the main ingredients?
Coconut milkBasmati riceGheeparsleygarlic cloveTurmeric

Preparation steps

1.
Bring a pan of salt water to the boil and cook the rice for 15 minutes.
2.
Heat the ghee in a skillet and fry the shrimps on a high heat for 2 minutes. Add the garlic, chilli, saffron threads, turmeric and garam masala. Add the lemon juice and coconut milk.
3.
Add the bell pepper and simmer for 5 minutes with a lid on. Season with salt, ground black pepper and lemon juice.
4.
Serve the shrimps with the rice and parsley and garnish with lemon slices.

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