Spicy Shrimps with Rice
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
529
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 221 μg | (111 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 404 mg | |||
| Cholesterol | 344 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Basmati rice
- 2 Tbsps Ghee
- 4 cups raw Prawn (in their shells)
- 2 garlic cloves (sliced)
- 1 red chili pepper (seeds removed, finely sliced)
- 8 Saffron
- 1 tsp Turmeric
- 1 tsp Garam Masala
- 3 Tbsps lemon juice
- 1 cup Coconut milk
- 1 red Bell pepper (sliced)
- 4 sprigs parsley (leaves removed)
- 4 lemons (to garnish)
Preparation steps
1.
Bring a pan of salt water to the boil and cook the rice for 15 minutes.
2.
Heat the ghee in a skillet and fry the shrimps on a high heat for 2 minutes. Add the garlic, chilli, saffron threads, turmeric and garam masala. Add the lemon juice and coconut milk.
3.
Add the bell pepper and simmer for 5 minutes with a lid on. Season with salt, ground black pepper and lemon juice.
4.
Serve the shrimps with the rice and parsley and garnish with lemon slices.
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