Chicken and Pepper Saute
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
785
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 785 cal. | (37 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 36.6 mg | (305 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,321 mg | (33 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 243 mg | (81 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 414 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tbsps soy sauce
- 2 Tbsps sherry
- fresh ginger (peeled and grated)
- 4 Chicken breasts (peeled and cut into cubes)
- 1 cup Long grain rice
- 3 Tbsps vegetable oil
- 2 cloves garlic cloves (crushed)
- 4 shallots (cut into wedges)
- 2 red Bell pepper (deseeded and cut into chunks)
- 1 cup Cashews
- 2 Tbsps Hoisin sauce
How healthy are the main ingredients?
CashewLong grain ricesoy saucegarlic clovegingerChicken breastPreparation steps
1.
Mix 2 tbsp of the soy sauce with the sherry and ginger and rub into the chicken pieces. Set aside to marinade for 1 hour.
2.
Cook the rice according to the packet instructions and keep in a warm place.
3.
Heat the vegetable oil in a wok until just smoking. Add the garlic, shallots, chicken and bell peppers and stir fry for about 5 minutes or until the chicken is cooked through.
4.
Add the cashew nuts, hoisin sauce and remaining soy sauce and fry briefly. Serve immediately on a bed of rice.
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