Beef Pho Bowl
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 22.6 μg | (38 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups Beef stock
- 1 stick cinnamon
- 2 Star anise
- 2 Limes (juiced)
- 2 Tbsps Fish sauce
- 1 Tbsp light soy sauce
- 1 tsp sugar
- 21 ozs Beef fillet (finely sliced)
- 7 ozs Rice noodles (soaked according to packet instructions)
- 1 cup Bean sprout
- 4 scallions (finely sliced)
- 2 red chili peppers (deseeded and finely sliced)
- cilantro (to garnish)
- 2 Limes (halved, to garnish)
Preparation steps
1.
Place the stock in a large pan with the cinnamon and star anise and bring to a boil.
2.
Simmer for 5 minutes then add the lime juice, fish sauce, soy sauce and sugar and simmer for 5 more minutes.
3.
Add the beef, noodles, spring onions and chilli, simmer for 5 minutes or until the beef is just cooked then check the seasoning and serve garnished with the coriander and lime.
