Beef Pho Bowl
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 22.6 μg | (38 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 916 mg | (23 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 cups Beef stock
- 1 stick cinnamon
- 2 Star anise
- 2 Limes (juiced)
- 2 Tbsps Fish sauce
- 1 Tbsp light soy sauce
- 1 tsp sugar
- 21 ozs Beef fillet (finely sliced)
- 7 ozs Rice noodles (soaked according to packet instructions)
- 1 cup Bean sprout
- 4 scallions (finely sliced)
- 2 red chili peppers (deseeded and finely sliced)
- cilantro (to garnish)
- 2 Limes (halved, to garnish)
Preparation steps
1.
Place the stock in a large pan with the cinnamon and star anise and bring to a boil.
2.
Simmer for 5 minutes then add the lime juice, fish sauce, soy sauce and sugar and simmer for 5 more minutes.
3.
Add the beef, noodles, spring onions and chilli, simmer for 5 minutes or until the beef is just cooked then check the seasoning and serve garnished with the coriander and lime.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
