Meatballs in Sauce with Basil

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Meatballs in Sauce with Basil
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
8 h.
Preparation
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein35 g(36 %)
Fat33 g(28 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.4 mg(29 %)
Folate80 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C18 mg(19 %)
Potassium671 mg(17 %)
Calcium42 mg(4 %)
Magnesium54 mg(18 %)
Iron3.7 mg(25 %)
Iodine3 μg(2 %)
Zinc6.7 mg(84 %)
Saturated fatty acids12.5 g
Uric acid336 mg
Cholesterol203 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 cups ground lamb
1 egg yolk
1 tsp Dried rosemary
salt
peppers
For the Tomato Sauce
1 Tbsp olive oil
1 onion (chopped)
2 garlic cloves (chopped)
2 cups canned Tomatoes
1 tsp sugar
cup vegetable stock
To garnish
cilantro (or basil leaves)
How healthy are the main ingredients?
Tomatoolive oilsugarrosemarysaltonion
Product recommendation
Normal Cooking: Follow the recipe to the end of step 3, but cook the meatballs for 20 minutes. Remove from the pan and keep warm. Follow the recipe to the end of step 4. Pour the hot sauce over the meatballs and serve garnished as above.

Preparation steps

1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Mix the ingredients for the meatballs together until well combined. Shape the mixture into 15-20 balls with wetted hands.
3.
heat the oil in a frying pan (skillet) and cook the meatballs over a high heat until browned. Remove from the pan and set aside.
4.
For the sauce: Add the onion to the pan and cook for 5 minutes until golden. Add the rest of the sauce ingredients and bring to a boil, stirring.
5.
Put the meatballs in the slow cooker pot and pour over the hot sauce. Cover and cook on low for 6-8 hours.
6.
Garnish with coriander or basil leaves to serve.