Chicken and Basil Penne Bowl

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Chicken and Basil Penne Bowl
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein37.64 g(38 %)
Fat24.03 g(21 %)
Carbohydrates42.43 g(28 %)
Sugar added0 g(0 %)
Roughage3.22 g(11 %)
Vitamin A646.53 mg(80,816 %)
Vitamin D0.35 μg(2 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.65 mg(59 %)
Niacin22.79 mg(190 %)
Vitamin B₆0.98 mg(70 %)
Folate193.64 μg(65 %)
Pantothenic acid1.92 mg(32 %)
Biotin1.58 μg(4 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C36.82 mg(39 %)
Potassium1,096.05 mg(27 %)
Calcium148.35 mg(15 %)
Magnesium142.64 mg(48 %)
Iron4.73 mg(32 %)
Iodine4.13 μg(2 %)
Zinc3.05 mg(38 %)
Saturated fatty acids6.52 g
Cholesterol90.05 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastsaltzucchiniMushroomgarlicSpinach

Ingredients

for
4
Ingredients
14 ounces
dried Penne
4
boneless, skinless Chicken breasts
2 tablespoons
2
zucchini (sliced)
4 ounces
button Mushrooms (sliced)
1
onion (finely chopped)
2 cloves
garlic (finely chopped)
½ cup
8 ounces
freshly ground Black pepper
¼ cup
¼ cup
cream (18% fat)

Preparation steps

1.
Bring a large pan of salted water to a boil. Add the pasta and cook until 'al dente'.
2.
Season the chicken breasts with salt. Heat the oil in a frying pan and quickly brown the chicken breasts on both sides. Remove from the pan and quickly cook the courgettes and mushrooms until lightly browned then remove from the pan and set aside.
3.
Add the onion to the pan and cook, stirring for 2-3 minutes. Add the garlic and cook for 1 minute. Add the stock and bring to a boil. Boil vigorously until the liquid is reduced by half.
4.
Cut the chicken into pieces and add to the pan with the spinach. Cook, stirring, for 2-3 minutes, until the spinach is wilted and the chicken is cooked through.
5.
Remove the pan from the heat and season to taste with pepper. Stir in the courgettes, mushrooms and pesto, followed by the cream until blended.
6.
Drain the pasta and put into a large bowl. Add the contents of the pan to the pasta and mix well. Serve immediately.