Spicy Shrimp Saute

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Spicy Shrimp Saute
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein36.81 g(38 %)
Fat16.49 g(14 %)
Carbohydrates4.27 g(3 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A114.07 mg(14,259 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.12 mg(9 %)
Folate9.75 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C83.71 mg(88 %)
Potassium519.88 mg(13 %)
Calcium118.19 mg(12 %)
Magnesium70.77 mg(24 %)
Iron1.28 mg(9 %)
Zinc2.63 mg(33 %)
Saturated fatty acids6.42 g
Cholesterol304.2 mg

Ingredients

for
4
Ingredients
21 ounces shrimp
1 tablespoon lemon juice
3 tablespoons butter
2 tablespoons olive oil
2 cloves garlic (crushed)
2 teaspoons black Mustard seed
3 red chile peppers (cut into thin strips)
Basil
To garnish
Lemon wedge
How healthy are the main ingredients?
olive oilgarlicBasil

Preparation steps

1.
Toss the shrimps with the lemon juice and leave to stand for 20 minutes.
2.
Heat the butter and olive oil in a large frying pan, add the garlic, mustard seeds and chillies and fry until softened and the seeds 'pop'.
3.
Add the shrimps and cook for 3 minutes over a medium heat. Add the basil leaves for the last minute of cooking.
4.
Serve garnished with lemon wedges.