Spicy Shrimp Saute
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 134 μg | (67 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ozs shrimp
- 1 Tbsp lemon juice
- 3 Tbsps butter
- 2 Tbsps olive oil
- 2 cloves garlic cloves (crushed)
- 2 tsps black Mustard seed
- 3 red chili peppers (cut into thin strips)
- Basil
- To garnish
- Lemon wedge
Preparation steps
1.
Toss the shrimps with the lemon juice and leave to stand for 20 minutes.
2.
Heat the butter and olive oil in a large frying pan, add the garlic, mustard seeds and chillies and fry until softened and the seeds 'pop'.
3.
Add the shrimps and cook for 3 minutes over a medium heat. Add the basil leaves for the last minute of cooking.
4.
Serve garnished with lemon wedges.
