Spicy Shrimp Saute
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 134 μg | (67 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 21 ozs shrimp
- 1 Tbsp lemon juice
- 3 Tbsps butter
- 2 Tbsps olive oil
- 2 cloves garlic cloves (crushed)
- 2 tsps black Mustard seed
- 3 red chili peppers (cut into thin strips)
- Basil
- To garnish
- Lemon wedge
Preparation steps
1.
Toss the shrimps with the lemon juice and leave to stand for 20 minutes.
2.
Heat the butter and olive oil in a large frying pan, add the garlic, mustard seeds and chillies and fry until softened and the seeds 'pop'.
3.
Add the shrimps and cook for 3 minutes over a medium heat. Add the basil leaves for the last minute of cooking.
4.
Serve garnished with lemon wedges.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
