Steak with Peppercorn Sauce

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Steak with Peppercorn Sauce
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
715
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie715 cal.(34 %)
Protein48 g(49 %)
Fat45 g(39 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.6 mg(43 %)
Folate32 μg(11 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C30 mg(32 %)
Potassium1,346 mg(34 %)
Calcium51 mg(5 %)
Magnesium85 mg(28 %)
Iron5.4 mg(36 %)
Iodine7 μg(4 %)
Zinc8.8 mg(110 %)
Saturated fatty acids15.6 g
Uric acid240 mg
Cholesterol130 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 ⅔ cups small new Potato (washed)
cup olive oil
4 fillet Steak (trimmed)
2 Tbsps Brandy
1 cup double cream
2 Tbsps green peppercorns
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Boil the potatoes whole in a large pan of salted water until just tender. Cut each in half and set aside.
2.
Heat 2 tbsp oil in a wide pan until just smoking and fry the steaks on all sides until cooked to your liking - about 4 minutes for rare, 6 minutes for medium rare and 8 minutes for well done. Remove from the pan and keep warm.
3.
Deglaze the pan with the brandy over a high heat then turn the heat down and add the cream and peppercorns. Bring to a simmer, cook for 2 minutes then season with salt and pepper and set aside.
4.
In a clean wide pan, heat the remaining oil and saute the potatoes until golden brown and crisp.
5.
Serve the steak with the sauce poured over and the potatoes alongside.

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