Irish-style Boule
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2519
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,519 cal. | (120 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 454 g | (303 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 57 g | (190 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 46.6 mg | (388 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 388 μg | (129 %) | ||
| Pantothenic acid | 8.9 mg | (148 %) | ||
| Biotin | 92.9 μg | (206 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 2,681 mg | (67 %) | ||
| Calcium | 819 mg | (82 %) | ||
| Magnesium | 929 mg | (310 %) | ||
| Iron | 25.8 mg | (172 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 25.3 mg | (316 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 727 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 cups Whole wheat flour
- 1 cup coarse Oatmeal
- 2 tsps baking soda
- 1 tsp salt
- 1 tsp runny honey
- 1.333 cups Buttermilk
- 3 Tbsps milk
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Mix the flour with the oatmeal, bicarbonate of soda and salt in a mixing bowl.
3.
Stir in the honey, buttermilk and enough milk to make a soft dough.
4.
Knead lightly for 5 minutes until smooth. Shape the dough into a 20cm|8" round and place on the baking tray.
5.
Cut a deep cross into the centre of the dough. Brush with a little milk and bake for 30-35 minutes until the bread is risen, firm and sounds hollow when tapped underneath. Place on a wire rack to cool.
