Mussels with Penne Pasta

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Mussels with Penne Pasta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
980
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie980 cal.(47 %)
Protein62 g(63 %)
Fat21 g(18 %)
Carbohydrates130 g(87 %)
Sugar added0 g(0 %)
Roughage23.3 g(78 %)
Vitamin A0.3 mg(38 %)
Vitamin D25.8 μg(129 %)
Vitamin E3.7 mg(31 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂1 mg(91 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.7 mg(50 %)
Folate193 μg(64 %)
Pantothenic acid2.6 mg(43 %)
Biotin9 μg(20 %)
Vitamin B₁₂25.7 μg(857 %)
Vitamin C19 mg(20 %)
Potassium1,809 mg(45 %)
Calcium171 mg(17 %)
Magnesium344 mg(115 %)
Iron21.6 mg(144 %)
Iodine488 μg(244 %)
Zinc12 mg(150 %)
Saturated fatty acids6.2 g
Uric acid529 mg
Cholesterol419 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps cold-pressed olive oil
2 shallots (finely chopped)
½ cup white wine
¼ cup fish stock
5.333 cups mussels (beards removed, open ones discarded)
cup cream (at least 30% fat)
8 cups whole-grain penne pasta
2 Tbsps parsley (finely chopped)
1 small chili pepper (finely chopped)
How healthy are the main ingredients?
olive oilparsleyshallot

Preparation steps

1.
Heat the oil in a pot and fry the shallots. Quench with the white wine and the fish stock and season with salt and ground black pepper.
2.
Add the mussels to the broth. Cover and steam for approx. 6 minutes until all the mussels are open. Discard any that remain closed.
3.
Remove the mussels from the pot using a draining spoon and place in a bowl, cover and keep warm.
4.
Add the cream to the broth, heat gently, season carefully with salt and ground black pepper and froth a little using a hand mixer.
5.
In the meantime cook the pasta in salt water and drain. Mix the hot pasta and half the broth with the mussels.
6.
Arrange on plates and drizzle with the remaining broth. Garnish with parsley and chilli and serve immediately with white wine.