Classic Creamy Pasta Bowl
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 323 mg | (8 %) | ||
| Calcium | 228 mg | (23 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 258 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Pancetta (or rindless fatty bacon)
- 1 clove garlic cloves (chopped)
- 16 ozs Spaghetti
- 4 eggs (beaten)
- salt
- freshly ground Black pepper
- 4 Tbsps grated Parmesan
- 2 Tbsps grated pecorino romano
- 4 Tbsps cream (optional)
Preparation steps
1.
Cook the pancetta or bacon in a large wide pan over a low heat until the fat runs, then add the garlic and increase the heat and cook until the pancetta is well browned and the garlic soft. Remove from the heat.
2.
Cook the spaghetti in plenty of salted boiling water until 'al dente'.
3.
Drain well and put into the pan with the pancetta and garlic off the heat. Stir in the eggs, a pinch of salt, plenty of pepper, Parmesan cheese and cream (if using). Stir until creamy - the heat of the spaghetti will lightly cook the eggs.
4.
Spoon onto hot serving plates and sprinkle with the Pecorino cheese.
