Tofu Curry with Noodles

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Tofu Curry with Noodles
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
853
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie853 cal.(41 %)
Protein43 g(44 %)
Fat32 g(28 %)
Carbohydrates96 g(64 %)
Sugar added5 g(20 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E24.3 mg(203 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium640 mg(16 %)
Calcium340 mg(34 %)
Magnesium200 mg(67 %)
Iron9.7 mg(65 %)
Iodine14 μg(7 %)
Zinc4.2 mg(53 %)
Saturated fatty acids9.7 g
Uric acid64 mg
Cholesterol103 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 ⅔ cups Tofu (smoked or plain according to taste)
½ tsp peppers
2 Tbsps Curry powder
2 red chili peppers
2 cloves garlic cloves
5 Tbsps vegetable oil
cup Coconut milk (unsweetened) more if necessary
2 cups Egg noodle
1 handful soybean sprout
2 Tbsps Fish sauce
2 Tbsps light soy sauce
1 Tbsp Vinegar
1 Tbsp sugar
How healthy are the main ingredients?
TofuCoconut milksoy saucesugargarlic clove

Preparation steps

1.
Dice the tofu and drain on paper towel.
2.
Put the noodles into a bowl and soak in lukewarm water.
3.
Heat the oil and brown the tofu on all sides for 2-3 minutes.
4.
Add the coconut milk. Halve the chilis, remove the seeds, wash and cut into pieces. Peel and finely chop the garlic. Add both to the pan with the spices and bring to a boil.
5.
Drain the noodles, break into smaller pieces if necessary and add to the pan. Cook gently in the hot sauce for 3-4 minutes, until done. Mix in the soybean sprouts and warm in the sauce. Add soy sauce, vinegar, sugar and fish sauce to taste. Divide between 4 small bowls and serve hot.