Melted Cheddar Sandwich
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1038
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,038 cal. | (49 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 1,291 mg | (129 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 44.1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices white Bread
- ¼ cup butter (softened)
- 3 cups Cheddar cheese (sliced)
- 2 Tbsps Tarragon (chopped)
How healthy are the main ingredients?
Tarragon
Product recommendation
Try a combination of cheeses such as mozzarella and Taleggio.
Preparation steps
1.
Preheat the oven to 180°C (160° fan)|350F|gas 4.
2.
Butter the slices of bread and sit half, butter side-down, on a baking tray. Top with the cheese and then place the other slice of bread, butter side-up, on top.
3.
Bake for 6-7 minutes, flipping after 3-4 minutes, until golden.
4.
Remove the toasties, cut in half, and garnish with chopped parsley before serving.
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