Beef Sauce Rigatoni with Parmesan

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Beef Sauce Rigatoni with Parmesan
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
896
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie896 cal.(43 %)
Protein43 g(44 %)
Fat41 g(35 %)
Carbohydrates85 g(57 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.6 mg(43 %)
Folate74 μg(25 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C21 mg(22 %)
Potassium926 mg(23 %)
Calcium171 mg(17 %)
Magnesium111 mg(37 %)
Iron5.2 mg(35 %)
Iodine14 μg(7 %)
Zinc8.2 mg(103 %)
Saturated fatty acids14.9 g
Uric acid229 mg
Cholesterol83 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 onion (finely chopped)
3 ½ ozs Pancetta (or bacon)
2 cloves garlic cloves (finely chopped)
1 tsp chopped oregano
16 ozs ground Beef
14 ozs canned Tomatoes
1 cup Beef stock
2 Tbsps Red wine vinegar
¾ cup Red wine
1 pinch sugar
freshly ground Black pepper
16 ozs Rigatoni
4 Tbsps grated Parmesan
How healthy are the main ingredients?
BeefTomatoParmesanolive oilgarlic cloveoregano

Preparation steps

1.
Heat 2 tablespoons of the oil in a large pan. Add the onions and pancetta and cook for about 5 minutes, until softened but not browned.
2.
Stir in the garlic and oregano and continue cooking for 1 minute. Add the beef and cook, stirring until browned.
3.
Add the tomatoes, stock, vinegar, wine and sugar. Bring to a simmer and cook for about 20 minutes until thickened.
4.
Cook the rigatoni in boiling salted water according to the pack instructions. Drain well and return to the pan. Drizzle with the remaining olive oil and season with freshly ground black pepper.
5.
Spoon the rigatoni onto hot serving plates and top with the sauce. Scatter with Parmesan cheese.