Sheep's Cheese and Mint Salad
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 361 mg | (36 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 107 μg | (54 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ¼ cups Feta (cubed)
- 1 lemon (juice)
- 2 Tbsps extra virgin olive oil
- 2 cloves garlic cloves (crushed)
- 1 handful Beet Greens (cut into strips)
- 1 pomegranate (seeds removed)
- 1 handful parsley
- 1 handful mint
Preparation steps
1.
Put the cheese in a serving bowl, pour over the lemon juice and oil and scatter over the garlic. Leave to marinate for 3 hours.
2.
Place the beetroot leaves on top of the cheese.
3.
Scatter over some pomegranate seeds and place the parsley and mint on top. Sprinkle with the remaining pomegranate seeds.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
