high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Peach Sorbet recipe
EatSmarter exclusive recipe
Peach Sorbet

with Blueberries and Mint

0
(0)

30 mins

120 mins

125 calories

71
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe
Grilled Porcini Mushrooms

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe
Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Endive Plum and Apple Salad recipe
Endive Plum and Apple Salad
0
(0)

20 mins

35 mins
Mixed Fruit and Oat Cereal recipe
Mixed Fruit and Oat Cereal
0
(0)

20 mins

20 mins

511 calories

82
Bowl of Healthy Grains recipe
Bowl of Healthy Grains
0
(0)

35 mins

60 mins
Blueberry Breakfast Bowl recipe
Blueberry Breakfast Bowl
0
(0)

2 mins

2 mins
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Sliced Chicken and Avocado Salad recipe
Sliced Chicken and Avocado Salad
0
(0)

25 mins

25 mins

488 calories

95
Lima Bean and Potato Chunky Soup recipe
Lima Bean and Potato Chunky Soup
0
(0)

75 mins

75 mins

99
Chunky Soup recipe
Chunky Soup
0
(0)

25 mins

785 mins

95
Breakfast Muesli with Yoghurt recipe
Breakfast Muesli with Yoghurt
0
(0)

10 mins

10 mins
Vegetarian Casserole recipe
Vegetarian Casserole
0
(0)

30 mins

30 mins
Vine Leaf Whole Mullet recipe
Vine Leaf Whole Mullet
0
(0)

40 mins

40 mins
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins
Easy Sorrel Soup recipe
Filling And Healthy Side Dish
Easy Sorrel Soup

with cream and garlic

0
(0)

20 mins

20 mins

185 calories

74
Oat and Orange Smoothie recipe
Oat and Orange Smoothie
0
(0)

10 mins

10 mins
Granola Bars recipe
Granola Bars
0
(0)

45 mins

45 mins
Tomato Bisque Soup recipe
Filling And Healthy Side Dish
Tomato Bisque Soup

with Basil

0
(0)

20 mins

55 mins

327 calories

79
Hake Fillet with Mixed Peppers recipe
Hake Fillet with Mixed Peppers
0
(0)

30 mins

30 mins

226 calories

79
Ancient Grain and Berry Dessert recipe
Ancient Grain and Berry Dessert
0
(0)

50 mins

50 mins
Dried Fruit and Nut Snack recipe
Dried Fruit and Nut Snack
0
(0)

10 mins

10 mins
Golden Sesame Turkey Patties recipe
Golden Sesame Turkey Patties
0
(0)

30 mins

60 mins
Healthy Pulse Dish with Nuts recipe
Healthy Pulse Dish with Nuts
0
(0)

20 mins

830 mins
Tofu Stuffed Peppers recipe
Tofu Stuffed Peppers
0
(0)

60 mins

60 mins

441 calories

98
Turkey Ragout with Coconut and Rice recipe
Turkey Ragout with Coconut and Rice
0
(0)

40 mins

40 mins
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Chickpea and Vegetable Stew recipe
Chickpea and Vegetable Stew
0
(0)

20 mins

60 mins

177 calories

100
Berry Granola with Yogurt recipe
Berry Granola with Yogurt
0
(0)

15 mins

15 mins

466 calories

73
Nut-Oatmeal Macaroons recipe
Nut-Oatmeal Macaroons
0
(0)

75 mins

75 mins

43 calories

83
Creamy Shredded Wheat with Figs recipe
Creamy Shredded Wheat with Figs
0
(0)

10 mins

730 mins

249 calories

83
Fruity Asparagus Salad recipe
Fruity Asparagus Salad
0
(0)

50 mins

50 mins

1375 calories

77
Cornflakes with Kefir recipe
Cornflakes with Kefir
0
(0)

20 mins

740 mins

870 calories

68
Waldorf Salad recipe
Waldorf Salad
0
(0)

90 mins

90 mins

302 calories

92
Radish Soup recipe
Radish Soup
0
(0)

35 mins

35 mins

113 calories

89
Porridge with Fruits recipe
Porridge with Fruits
0
(0)

15 mins

15 mins

205 calories

75
Pork Chili Con Carne recipe
Pork Chili Con Carne
0
(0)

35 mins

35 mins

330 calories

79
Best Exotic Fruit Salad recipe
Vegetarian Delicacy
Best Exotic Fruit Salad

with sweet cream topping

0
(0)

15 mins

15 mins
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Baked Stuffed Potatoes recipe
Baked Stuffed Potatoes
0
(0)

60 mins

60 mins
Fruit Salad with Cream recipe
Fruit Salad with Cream
0
(0)

20 mins

20 mins

168 calories

87
Asian Rice Noodles with Vegetables and Broth recipe
Asian Rice Noodles with Vegetables and Broth
0
(0)

30 mins

30 mins
Greek Stuffed Grape Leaves recipe
Healthy Mediterranean Food
Greek Stuffed Grape Leaves
0
(0)

40 mins

115 mins

338 calories

93
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream
0
(0)

80 mins

80 mins

364 calories
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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