Tofu Stuffed Peppers

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Tofu Stuffed Peppers
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein20 g(20 %)
Fat16 g(14 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E16.8 mg(140 %)
Vitamin K53 μg(88 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.6 mg(88 %)
Vitamin B₆1 mg(71 %)
Folate229 μg(76 %)
Pantothenic acid2.8 mg(47 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C331 mg(348 %)
Potassium1,254 mg(31 %)
Calcium199 mg(20 %)
Magnesium158 mg(53 %)
Iron5.8 mg(39 %)
Iodine17 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.5 g
Uric acid137 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
2 big yellow Bell pepper
½ green Bell pepper
125 grams smoked Tofu
2 garlic cloves
2 scallions
4 button Mushroom
4 dried Tomatoes
2 Tbsps Corn oil
salt
freshly ground peppers
½ tsp ground paprika
100 grams cooked Brown rice
How healthy are the main ingredients?
Tofugarlic cloveTomatosalt

Preparation steps

1.

Cut off the tops of the yellow peppers, creating lids. 

2.

Rinse peppers, remove seeds and ribs and set aside for stuffing. Rinse green pepper, cut in half, remove seeds and ribs and dice.

3.

Chop tofu and puree briefly. Peel garlic and squeeze through a press. Rinse and chop scallions. Rinse mushrooms and thinly slice. Mince dried tomatoes. 

4.

Heat oil in a pan. Sauté garlic and scallions. Add mushrooms and tomatoes, then stir in tofu. Season with salt, pepper and paprika. Pour into yellow peppers.

5.

Rinse rice and add to broth in a large ovenproof dish. Add green peppers and place stuffed peppers in the dish. Cover with aluminum foil or lid and bake in a preheated oven at 200°C (approximately 390°F) for about 35-40 minutes. 

6.

Remove from oven, plate peppers and serve with rice.