Tofu Stuffed Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 16.8 mg | (140 %) | ||
| Vitamin K | 53 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 229 μg | (76 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 27.7 μg | (62 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 331 mg | (348 %) | ||
| Potassium | 1,254 mg | (31 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 big yellow Bell pepper
- ½ green Bell pepper
- 125 grams smoked Tofu
- 2 garlic cloves
- 2 scallions
- 4 button Mushroom
- 4 dried Tomatoes
- 2 Tbsps Corn oil
- salt
- freshly ground peppers
- ½ tsp ground paprika
- 100 grams cooked Brown rice
Preparation steps
Cut off the tops of the yellow peppers, creating lids.
Rinse peppers, remove seeds and ribs and set aside for stuffing. Rinse green pepper, cut in half, remove seeds and ribs and dice.
Chop tofu and puree briefly. Peel garlic and squeeze through a press. Rinse and chop scallions. Rinse mushrooms and thinly slice. Mince dried tomatoes.
Heat oil in a pan. Sauté garlic and scallions. Add mushrooms and tomatoes, then stir in tofu. Season with salt, pepper and paprika. Pour into yellow peppers.
Rinse rice and add to broth in a large ovenproof dish. Add green peppers and place stuffed peppers in the dish. Cover with aluminum foil or lid and bake in a preheated oven at 200°C (approximately 390°F) for about 35-40 minutes.
Remove from oven, plate peppers and serve with rice.
