Radish Soup
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 351 mg | (9 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 bunch Radish
- 1 onion
- 2 floury potatoes
- 1 Tbsp Corn oil
- 300 milliliters Vegetable broth
- 3 Tbsps Crème fraiche
- salt
- freshly ground peppers
Preparation steps
1.
Rinse radishes, including the leaves. Reserve 2 radishes and a few leaves for garnish. Coarsely chop the rest.
2.
Peel and chop onion.
3.
Peel and dice potatoes.
4.
Heat the oil in a pan and sauté onion until translucent. Add chopped radishes, radish greens, and potato and continue to sauté briefly. Add broth, bring to a boil, reduce heat, and simmer for 20 minutes or until potatoes are tender. Puree the soup. Return the soup to a simmer, stir in 2 tablespoons creme fraiche and season with salt and pepper.
5.
Cut remaining radishes and radish leaves into thin strips.
6.
To serve, ladle soup into bowls, top each with a dollop of the remaining creme fraiche and sprinkle with raw radish strips and chopped radish greens. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
