Healthy Pulse Dish with Nuts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 50 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 kcal | (17 %) | ||
| Protein | 13.13 g | (13 %) | ||
| Fat | 11.13 g | (10 %) | ||
| Carbohydrates | 53.3 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.08 g | (34 %) |
more nutritional values
| Vitamin A | 13 mg | (1,625 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 3.71 mg | (31 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 327.94 μg | (109 %) | ||
| Pantothenic acid | 1.11 mg | (19 %) | ||
| Biotin | 3.09 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.5 mg | (14 %) | ||
| Potassium | 1,000.95 mg | (25 %) | ||
| Calcium | 98.03 mg | (10 %) | ||
| Magnesium | 87.51 mg | (29 %) | ||
| Iron | 3.29 mg | (22 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 2.88 mg | (36 %) | ||
| Saturated fatty acids | 2.19 g | |||
| Cholesterol | 5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup dried Adzuki bean
- 2 cups vegetable stock
- 2 tablespoons Oil
- 2 onions (cut into rings)
- 2 cups Celeriac (diced)
- 1 Apple (peeled, cored and diced)
- 2 tablespoons Sour cream
- salt
- freshly ground peppers
- 2 tablespoons chopped Walnut
- Cider vinegar
Preparation steps
1.
Soak the beans overnight, then drain and bring to the boil in the vegetable stock. Simmer, covered, for about 1.5 hours, or until soft. Drain (if there is any liquid left in the pan).
2.
Heat the oil and slowly sweat the onion rings and celeriac for about 5 minutes, until translucent.
3.
Then mix in the apple, sour cream, beans and walnuts. Season with salt and pepper, add cider vinegar to taste and serve.
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