Healthy Pulse Dish with Nuts

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Healthy Pulse Dish with Nuts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 50 min.
Ready in
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 kcal(17 %)
Protein13.13 g(13 %)
Fat11.13 g(10 %)
Carbohydrates53.3 g(36 %)
Sugar added0 g(0 %)
Roughage10.08 g(34 %)
Vitamin A13 mg(1,625 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.71 mg(31 %)
Vitamin B₆0.41 mg(29 %)
Folate327.94 μg(109 %)
Pantothenic acid1.11 mg(19 %)
Biotin3.09 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.5 mg(14 %)
Potassium1,000.95 mg(25 %)
Calcium98.03 mg(10 %)
Magnesium87.51 mg(29 %)
Iron3.29 mg(22 %)
Iodine1.5 μg(1 %)
Zinc2.88 mg(36 %)
Saturated fatty acids2.19 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1 cup dried Adzuki bean
2 cups vegetable stock
2 tablespoons Oil
2 onions (cut into rings)
2 cups Celeriac (diced)
1 Apple (peeled, cored and diced)
2 tablespoons Sour cream
salt
freshly ground peppers
2 tablespoons chopped Walnut
Cider vinegar
How healthy are the main ingredients?
CeleriacSour creamWalnutonionApplesalt

Preparation steps

1.
Soak the beans overnight, then drain and bring to the boil in the vegetable stock. Simmer, covered, for about 1.5 hours, or until soft. Drain (if there is any liquid left in the pan).
2.
Heat the oil and slowly sweat the onion rings and celeriac for about 5 minutes, until translucent.
3.
Then mix in the apple, sour cream, beans and walnuts. Season with salt and pepper, add cider vinegar to taste and serve.