Cornflakes with Kefir
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
870
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 870 cal. | (41 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 177 g | (118 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,663 mg | (42 %) | ||
| Calcium | 269 mg | (27 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 110 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams mixed Dried Fruit (as desired)
- 8 Tbsps Corn flakes
- 1 Banana
- 1 Tbsp lemon juice
- 1 Tbsp Apple syrup
- 150 grams Kefir
- mint (for garnish)
Preparation steps
1.
Cut the dried fruit into small pieces, place in a bowl with water and leave to soak overnight. The next morning, pour the fruit into a colander and drain, collecting the liquid.
2.
Distribute up to a tablespoon of both cornflakes and the soaked fruits into small bowls or glasses.
Peel the banana, cut into pieces and purée with 4 tablespoons of the fruit water, the lemon juice, the apple syrup and the kefir.
3.
Drizzle the cream over the cereal and Serve showered with the remaining fruit and garnished with mint leaves.
