high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Bulgur-Fennel Salad with Mint recipe
EatSmarter exclusive recipe
Bulgur-Fennel Salad with Mint

and Caramelized Onions

4
(2)

45 mins

45 mins

456 calories
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories
Pizza Calzone recipe
Healthier Version Of A Classic Recipe
Pizza Calzone

with Spinach and Smoked Mozzarella

4
(1)

30 mins

55 mins

868 calories

72
Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Potato Soufflé recipe
EatSmarter exclusive recipe
Potato Soufflé

on Celery and Walnut Salad

4
(1)

50 mins

70 mins

466 calories

89
Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Grilled Zucchini recipe
EatSmarter exclusive recipe
Grilled Zucchini

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
Green Tea with Pineapple
4
(1)

10 mins

10 mins

47 calories

67
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen
Grilled Chicken and Artichokes

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Tomato-Anchovy Pizza recipe
EatSmarter exclusive recipe
Tomato-Anchovy Pizza

with Gremolata

4
(1)

35 mins

75 mins

224 calories

84
Rose Petal Milk recipe
EatSmarter exclusive recipe
Rose Petal Milk

with Raspberries

4
(1)

15 mins

15 mins

89 calories

67
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe
Citrus Fruits in Spiced Syrup

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories
Marinated Peppers recipe
EatSmarter exclusive recipe
Marinated Peppers

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Marinated Romanesco recipe
EatSmarter exclusive recipe
Marinated Romanesco

with Crispy Prosciutto

4
(1)

25 mins

25 mins

430 calories

79
Pasta Nests with Beets recipe
EatSmarter exclusive recipe
Pasta Nests with Beets
4
(1)

15 mins

15 mins

509 calories

89
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Soft-Boiled Eggs recipe
EatSmarter exclusive recipe
Soft-Boiled Eggs

with Parsley Dip

4
(1)

20 mins

30 mins

99 calories

96
Crisp Chicken Rolls recipe
EatSmarter exclusive recipe
Crisp Chicken Rolls

with Herbs and Beans

4
(1)

60 mins

60 mins

308 calories

89
Potato Skewers with Bay Leaves recipe
EatSmarter exclusive recipe
Potato Skewers with Bay Leaves

and Carrot-Sage Dip

4
(1)

50 mins

65 mins

216 calories

97
Napa Cabbage and Morel Mushrooms recipe
EatSmarter exclusive recipe
Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

4
(1)

35 mins

40 mins

179 calories

96
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins
Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Stir-Fried Seafood recipe
EatSmarter exclusive recipe
Stir-Fried Seafood

with Mixed Vegetables

4
(1)

45 mins

45 mins

98 calories

96
Pasta Sauce with Celery, Horseradish recipe
EatSmarter exclusive recipe
Pasta Sauce with Celery, Horseradish

and Mascarpone

4
(1)

30 mins

30 mins

484 calories

85
Turkey Breasts with White Asparagus recipe
Turkey Breasts with White Asparagus
4
(1)

60 mins

60 mins
Grünkern Stew with Chard and Potatoes recipe
Grünkern Stew with Chard and Potatoes
4
(1)

20 mins

50 mins

237 calories

97
Asparagus and Rhubarb Salad recipe
Asparagus and Rhubarb Salad
4
(1)

35 mins

43 mins

258 calories

79
Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

95
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Vegetarian Cabbage Rolls recipe
Vegetarian Delicacy
Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

3.9
(10)

55 mins

75 mins

389 calories

96
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine
Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

3.882355
(17)

15 mins

15 mins

654 calories

85
Sauerkraut Soup recipe
EatSmarter exclusive recipe
Sauerkraut Soup

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Egg Salad on Baguette with Herb Sauce recipe
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

92
Coconut Berry Tart recipe
Flavorful Snack For Weight Loss
Coconut Berry Tart

with Vanilla Cream

3.833335
(6)

45 mins

110 mins

182 calories

56
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Potato Cakes and Feta recipe
EatSmarter exclusive recipe
Potato Cakes and Feta

with Braised Peppers

3.833335
(6)

60 mins

60 mins

273 calories

81
Falafel Pita Pockets recipe
EatSmarter exclusive recipe
Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Plum Smoothie recipe
To-Go
Plum Smoothie

with Cinnamon

3.8
(5)

15 mins

15 mins

90 calories

54

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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