Peach Sorbet
Peach Sorbet - Blue and yellow colors successfully intermingle in the bowl
Healthy, because
Even smarter
Nutritional values
Peaches are packed with minerals such as calcium, potassium, phosphorus, and iron, as well as provitamin A and B vitamins.
Make sure to use the freshest egg as possible in this sorbet, as egg whites can contain salmonella.
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8.1 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 Vanilla bean
- ½ Cinnamon stick
- 3 Tbsps jam sugar (Pectin, 3:1)
- 4 very ripe Peaches
- liquid Sweetener
- 1 very fresh egg
- 4 ozs Blueberries
- 4 stalks mint
Kitchen utensils
Preparation steps
Halve vanilla bean lengthwise and scrape out seeds.
Place half of the cinnamon stick with the sugar and 7 tablespoons of water in a small pot. Bring to a boil and let cook until syrupy. Pass through a sieve into a bowl.
Rinse peaches, wipe dry, halve, remove pits and chop. Place in a tall vessel with the syrup and puree with an immersion blender.
Pass the peach puree through a sieve into another bowl. Add sweetener to taste.
Separate the egg and place the white in a tall vessel (save the yolk for another use). Whisk until fluffy, then fold into the peach puree.
Freeze mixture in an ice cream machine (or in a shallow container, beating often with a hand mixer). Freeze for at least 6 hours.
Rinse blueberries and drain. Rinse mint, shake dry and pluck leaves. Serve peach sorbet with berries and mint leaves.
