EatSmarter exclusive recipe

Peach Sorbet

with Blueberries and Mint
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Peach Sorbet

Peach Sorbet - Blue and yellow colors successfully intermingle in the bowl

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Health Score:
Health Score
6,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
125
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peaches are packed with minerals such as calcium, potassium, phosphorus, and iron, as well as provitamin A and B vitamins.

Make sure to use the freshest egg as possible in this sorbet, as egg whites can contain salmonella.

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates28 g(19 %)
Sugar added15 g(60 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0 mg(0 %)
Folate8.1 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium243 mg(6 %)
Calcium15 mg(2 %)
Magnesium12 mg(4 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
½
3 tablespoons
Jam sugar (Pectin, 3:1)
4
very ripe Peaches
liquid Sweetener
1
very fresh Egg
4 ounces
4 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small pot, 1 Tablespoon, 1 Fine-mesh sieve, 2 Bowls, 1 Immersion blender, 1 deep bowl, 1 Whisk, 1 if available Ice cream machine

Preparation steps

1.
Peach Sorbet preparation step 1

Halve vanilla bean lengthwise and scrape out seeds.

2.
Peach Sorbet preparation step 2

Place half of the cinnamon stick with the sugar and 7 tablespoons of water in a small pot. Bring to a boil and let cook until syrupy. Pass through a sieve into a bowl.

3.
Peach Sorbet preparation step 3

Rinse peaches, wipe dry, halve, remove pits and chop. Place in a tall vessel with the syrup and puree with an immersion blender.

4.
Peach Sorbet preparation step 4

Pass the peach puree through a sieve into another bowl. Add sweetener to taste. 

5.
Peach Sorbet preparation step 5

Separate the egg and place the white in a tall vessel (save the yolk for another use). Whisk until fluffy, then fold into the peach puree.

6.
Peach Sorbet preparation step 6

Freeze mixture in an ice cream machine (or in a shallow container, beating often with a hand mixer). Freeze for at least 6 hours.

7.
Peach Sorbet preparation step 7

Rinse blueberries and drain. Rinse mint, shake dry and pluck leaves. Serve peach sorbet with berries and mint leaves.