Endive Plum and Apple Salad

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Endive Plum and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
304
calories
Calories

Healthy, because

Even smarter

Nutritional values

Endive is a great source of nutrients such as patassium and calcium, while the plums provide essential vitamins such as vitamin A and vitamin K.

This dish is a perfect appetizer salad, or a light lunch if you add some grilled chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein2.29 g(2 %)
Fat14.81 g(13 %)
Carbohydrates43.21 g(29 %)
Sugar added8.62 g(34 %)
Roughage5.97 g(20 %)
Vitamin A72.99 mg(9,124 %)
Vitamin D0 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.11 mg(8 %)
Folate22.95 μg(8 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.92 mg(33 %)
Potassium487.03 mg(12 %)
Calcium27.95 mg(3 %)
Magnesium30.33 mg(10 %)
Iron0.67 mg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.16 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
Plum (pitted)
1 head
Endive (torn)
2
Apple (cored and sliced)
6 tablespoons
2 tablespoons
freshly ground peppers
4 tablespoons
1 tablespoon
How healthy are the main ingredients?
PlumEndiveApplehoneysaltflaxseed

Preparation steps

1.
Cut the plums into eighths.
2.
Mix together the lemon juice, honey, salt and pepper. Whisk in the oil. Marinate the plums and apples in the dressing for about 15 minutes.
3.

Mix the endive with the marinated plums and apple slices and serve sprinkled with flaxseed.