Endive Plum and Apple Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
304
calories
Calories
Healthy, because
Even smarter
Nutritional values
Endive is a great source of nutrients such as patassium and calcium, while the plums provide essential vitamins such as vitamin A and vitamin K.
This dish is a perfect appetizer salad, or a light lunch if you add some grilled chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 kcal | (14 %) | ||
| Protein | 2.29 g | (2 %) | ||
| Fat | 14.81 g | (13 %) | ||
| Carbohydrates | 43.21 g | (29 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 5.97 g | (20 %) |
more nutritional values
| Vitamin A | 72.99 mg | (9,124 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.66 mg | (6 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 1.52 mg | (13 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 22.95 μg | (8 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30.92 mg | (33 %) | ||
| Potassium | 487.03 mg | (12 %) | ||
| Calcium | 27.95 mg | (3 %) | ||
| Magnesium | 30.33 mg | (10 %) | ||
| Iron | 0.67 mg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.16 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the plums into eighths.
2.
Mix together the lemon juice, honey, salt and pepper. Whisk in the oil. Marinate the plums and apples in the dressing for about 15 minutes.
3.
Mix the endive with the marinated plums and apple slices and serve sprinkled with flaxseed.
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