high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Coconut Curry Shrimp and Vegetable Stuffed Eggplant recipe

Coconut Curry Shrimp and Vegetable Stuffed Eggplant

50 mins

50 mins

490 calories

Marinated Asparagus with Pickled Vegetables recipe

Marinated Asparagus with Pickled Vegetables

90 mins

90 mins

Fruit and Nut Muesli recipe

Fruit and Nut Muesli

10 mins

10 mins

446 calories

Iceberg Lettuce with Chicken Breasts and Bell Peppers recipe

Iceberg Lettuce with Chicken Breasts and Bell Peppers

25 mins

25 mins

Buckwheat Groats with Fruit recipe

Buckwheat Groats with Fruit

30 mins

30 mins

370 calories

Layered Hazelnut and Marble Birthday Cake recipe

Layered Hazelnut and Marble Birthday Cake

120 mins

120 mins

531 calories

Bretonian Style Stew with Meatballs recipe

Bretonian Style Stew with Meatballs

35 mins

65 mins

461 calories

Potato Cake with Spring Vegetables recipe

Potato Cake with Spring Vegetables

25 mins

45 mins

378 calories

Cheese Stuffed Kohlrabi recipe

Variation On A Classic Dish

Cheese Stuffed Kohlrabi

gratin

60 mins

60 mins

297 calories

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

30 mins

30 mins

485 calories

Macaroni with Chickpeas recipe

Macaroni with Chickpeas

40 mins

40 mins

683 calories

Vegetable Soup recipe

35 mins

35 mins

204 calories

Mediterranean Stuffed Peppers recipe

Healthy Mediterranean Food

Mediterranean Stuffed Peppers

with Pine Nuts

60 mins

60 mins

539 calories

Rice and Vegetable Soup recipe

Rice and Vegetable Soup

40 mins

40 mins

195 calories

Stir-Fried Vegetables with Chicken and Basmati Rice recipe

Stir-Fried Vegetables with Chicken and Basmati Rice

30 mins

30 mins

696 calories

Fruit Salad with Yogurt recipe

Fruit Salad with Yogurt

15 mins

15 mins

1570 calories

Spaghetti with Marinated Shrimp and Bell Peppers recipe

Spaghetti with Marinated Shrimp and Bell Peppers

30 mins

30 mins

609 calories

Muesli with Fresh Fruit and Yogurt recipe

Muesli with Fresh Fruit and Yogurt

10 mins

10 mins

2871 calories

Buttermilk Refreshment recipe

Buttermilk Refreshment

20 mins

20 mins

101 calories

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

30 mins

30 mins

9661 calories

Radish Soup recipe

35 mins

35 mins

198 calories

Tomato and Asparagus Salad with Cress recipe

Tomato and Asparagus Salad with Cress

50 mins

50 mins

283 calories

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.