Berry Granola with Yogurt
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 880 mg | (22 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Raspberries
- 100 grams Blueberries
- 100 grams Currants
- 8 Strawberries
- 800 grams Natural yogurt
- 1 Tbsp honey
- 1 packet Vanilla sugar
- 1 Tbsp lemon juice
- 16 Tbsps Granola (to taste)
Preparation steps
1.
Rinse and drain the berries. Remove the stem from the strawberries and cut in half. Mix the yogurt, vanilla, and lemon juice. Season the yogurt mixture to taste.
2.
Spread the granola into bowls, top with 2-3 tablespoons of the yogurt mixture and the fruits, and serve.
