Filling And Healthy Side Dish
Easy Sorrel Soup
with cream and garlic
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups fresh, garden Sorrel
- 1 cup cream
- 2 ½ cups vegetable stock
- ⅜ cup white wine
- 3 garlic cloves (minced)
- salt
- freshly ground Black pepper
- 1 dash grated Nutmeg
- Chervil (leaves for garnish)
Preparation steps
1.
Wash garden sorrel, shake until dry and chop coarsely.
2.
In blender add sorrel, vegetable stock and 100 ml cream and puree until smooth.
3.
Place mixture in large pot and bring to a slow boil. Add white wine, garlic, spices and another 100 ml of cream.
4.
Whip remaining cream until frothy. Simmer soup until heated through and pour into serving bowls. Add dollop of cream and garnish soup with chervil leaves.
