high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Celery Soup with Gorgonzola Crostini recipe
EatSmarter exclusive recipe
Celery Soup with Gorgonzola Crostini
4.5
(2)

50 mins

50 mins

194 calories

93
Shaved Carrots and Cucumbers recipe
Low-Carb Lunch
Shaved Carrots and Cucumbers

with Basil and Parmesan

4.5
(2)

12 mins

15 mins

82 calories

98
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Spicy Chicken Strips recipe
EatSmarter exclusive recipe
Spicy Chicken Strips

with Vegetables Au Gratin

4.5
(2)

40 mins

40 mins

442 calories

92
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Polenta with Mushrooms, Beans and Tomato recipe
EatSmarter exclusive recipe
Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

4.5
(2)

45 mins

60 mins

556 calories

95
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Yellow Curry with Chicken, Chickpeas and Cilantro recipe
Yellow Curry with Chicken, Chickpeas and Cilantro
4.5
(2)

20 mins

35 mins

645 calories

96
Cauliflower Salad with Chickpeas recipe
Clean Eating At The Office
Cauliflower Salad with Chickpeas
4.47826
(23)

20 mins

20 mins

282 calories

82
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories
Noodles with Vegetable Sauce recipe
Cooking For Kids
Noodles with Vegetable Sauce
4.5
(22)

15 mins

35 mins

500 calories

100
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Spicy Baked Sweet Potato Rounds recipe
EatSmarter exclusive recipe
Spicy Baked Sweet Potato Rounds

with Curry and Cumin

4.47059
(17)

20 mins

60 mins

225 calories

98
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Stuffed Figs recipe
Guilt-Free Delicacy
Stuffed Figs

with Hazelnut Cream Cheese

4.466665
(15)

10 mins

10 mins

100 calories

85
Spicy Chinese Cabbage Wraps recipe
To-Go
Spicy Chinese Cabbage Wraps

with Turkey Strips

4.466665
(15)

30 mins

30 mins

245 calories

96
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Buckwheat Porridge with Strawberries recipe
Satisfying Vegan Food
Buckwheat Porridge with Strawberries
4.46154
(13)

35 mins

515 mins

402 calories

84
Pasta Potato Egg and Ham Skillet recipe
Variation On A Classic Dish
Pasta Potato Egg and Ham Skillet
4.46154
(13)

45 mins

45 mins

532 calories
Avocado Toast and Instant Latte recipe
High in Healthy Fats
Avocado Toast and Instant Latte
4.454545
(11)

10 mins

10 mins

368 calories

94
Waffle Hearts recipe
Made With Whole Grains
Waffle Hearts

with Raspberry Ricotta Cream and Chocolate

4.454545
(11)

40 mins

90 mins

82 calories

63
Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.454545
(11)

30 mins

50 mins

214 calories

87
Apple and Fennel Salad recipe
Light And Refreshing
Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

4.454545
(11)

35 mins

35 mins

428 calories
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.5
(12)

50 mins

90 mins

277 calories

90
Sicilian Spinach recipe
EatSmarter exclusive recipe
Sicilian Spinach

with Pine Nuts and Golden Raisins

4.444445
(9)

20 mins

20 mins

130 calories

92
Chicken in a Roasting Bag recipe
EatSmarter exclusive recipe
Chicken in a Roasting Bag

with Mediterranean Vegetables

4.444445
(9)

30 mins

55 mins

378 calories

82
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

87
Eggplant Cannelloni recipe
Low-Carb Substitute
Eggplant Cannelloni

with Fresh Goat Cheese

4.433335
(30)

45 mins

60 mins

184 calories

79
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.42857
(21)

15 mins

15 mins

390 calories
Avocado and Cream Cheese Bread recipe
Smarter Snack
Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

4.42857
(14)

15 mins

15 mins

550 calories

93
Pasta with Cauliflower Sauce recipe
Satisfying Vegan Food
Pasta with Cauliflower Sauce
4.42857
(14)

30 mins

30 mins

361 calories

100
Vegetable Kebabs recipe
EatSmarter exclusive recipe
Vegetable Kebabs

with Yogurt

4.42857
(7)

60 mins

75 mins

536 calories

93
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

79
Almond and Date Macaroons recipe
EatSmarter exclusive recipe
Almond and Date Macaroons

Dairy Free

4.42857
(7)

20 mins

45 mins

156 calories

79
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Stuffed Cucumber Cups recipe
EatSmarter exclusive recipe
Stuffed Cucumber Cups

with Peanuts and Chile Pepper

4.42857
(7)

25 mins

25 mins

280 calories

83
Eggplant Casserole recipe
Low-Carb Lunch
Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

4.425
(40)

30 mins

70 mins

323 calories
Brussel Sprout Pasta recipe
Seasonal Kitchen
Brussel Sprout Pasta

with Parsley Pesto

4.416665
(12)

30 mins

30 mins

462 calories

88
Healthy Oatmeal Peanut Butter Biscuits recipe
No Refined Sugar
Healthy Oatmeal Peanut Butter Biscuits
4.416665
(12)

10 mins

25 mins

37 calories

71
Sweet and Sour Turkey recipe
EatSmarter exclusive recipe
Sweet and Sour Turkey

with Vegetables

4.4
(35)

40 mins

40 mins

415 calories

74
Greek-Style Potatoes recipe
Classic Vegetarian Dish
Greek-Style Potatoes

with Rosemary and Feta Cheese

4.4
(15)

35 mins

45 mins

368 calories

97
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Couscous-Stuffed Grilled Tomatoes recipe
Clean Eating Recipes for Guests
Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

4.4
(10)

50 mins

50 mins

240 calories

86
Pan Roasted Chanterelles recipe
Seasonal Kitchen
Pan Roasted Chanterelles

with Mustard and Chives

4.4
(10)

25 mins

25 mins

248 calories

89
Irish Soda Bread recipe
Stimulates Digestion
Irish Soda Bread

with Whole-Wheat Flour

4.4
(10)

20 mins

70 mins

150 calories

73

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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