EatSmarter exclusive recipe

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil
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Apple and Fennel Salad

Apple and Fennel Salad - Simple and sophisticated: Worth the effort for salad fans

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 kcal(20 %)
Protein12 g(12 %)
Fat33 g(28 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E10.4 mg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.6 mg(43 %)
Folate152 μg(51 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C138 mg(145 %)
Potassium1,083 mg(27 %)
Calcium173 mg(17 %)
Magnesium105 mg(35 %)
Iron5.3 mg(35 %)
Iodine24 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.6 g
Uric acid89 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1 ounce
2 ounces
cooked Venison (thinly sliced)
½
1 teaspoon
sweet Mustard
2 tablespoons
2 tablespoons
1
large Fennel bulb (300 grams)
1
tart medium-large Apple (about 200 grams)
1
small Onion
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Apple corer, 1 Medium bowl, 1 Salad spinner, 1 Mandoline, 1 Citrus juicer

Preparation steps

1.
Apple and Fennel Salad preparation step 1

Trim mache, rinse and spin dry.

2.
Apple and Fennel Salad preparation step 2

Chop walnuts coarsely, toast in a dry skillet until fragrant, remove and let cool.

3.
Apple and Fennel Salad preparation step 3

Cut venison into thin strips. Squeeze half a lemon.

4.
Apple and Fennel Salad preparation step 4

Mix lemon juice with mustard and season with salt and pepper. Whisk in the oils to make a vinaigrette.

5.
Apple and Fennel Salad preparation step 5

Trim fennel and rinse. Shake fennel leaves dry, very finely chop and stir into the dressing.

6.
Apple and Fennel Salad preparation step 6

Rinse apple and remove core with an apple corer (or cut the apple into quarters and remove the seeds). Peel onion. Mix mache in a medium bowl with about 1/3 of the vinaigrette.

7.
Apple and Fennel Salad preparation step 7

Cut fennel, apple and onion with a knife or a mandoline into very thin slices, mix with the remaining vinaigrette and place on 2 plates. Top with mache and serve sprinkled with venison and walnuts.