EatSmarter exclusive recipe

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil
4.333335
Average: 4.3 (9 votes)
(9 votes)
Apple and Fennel Salad

Apple and Fennel Salad - Simple and sophisticated: Worth the effort for salad fans

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
428
calories
Calories

Healthy, because

Even smarter

Nutritional values

The salad does good for the heart and blood vessels: the abundant folic acid helps to lower a high homocysteine level in the blood, which is considered a risk factor for cardiovascular diseases. Vitamins C and E intercept cell-damaging oxygen radicals and keep the veins fit.

Instead of venison ham, salmon, smoked, Parma or Serrano ham is also delicious (remove the fat edges). If you want to save additional fat, you can replace half of the oil with 2 tablespoons of apple juice.

1 serving contains
(Percentage of daily recommendation)
Calorie428 kcal(20 %)
Protein12 g(12 %)
Fat33 g(28 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E10.4 mg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.6 mg(43 %)
Folate152 μg(51 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C138 mg(145 %)
Potassium1,083 mg(27 %)
Calcium173 mg(17 %)
Magnesium105 mg(35 %)
Iron5.3 mg(35 %)
Iodine24 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.6 g
Uric acid89 mg
Cholesterol18 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1 ounce
2 ounces
cooked Venison (thinly sliced)
½
1 teaspoon
sweet Mustard
2 tablespoons
2 tablespoons
1
large Fennel bulb (300 grams)
1
tart medium-large Apple (about 200 grams)
1
small Onion
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Apple corer, 1 Medium bowl, 1 Salad spinner, 1 Mandoline, 1 Citrus juicer

Preparation steps

1.
Apple and Fennel Salad preparation step 1

Trim mache, rinse and spin dry.

2.
Apple and Fennel Salad preparation step 2

Chop walnuts coarsely, toast in a dry skillet until fragrant, remove and let cool.

3.
Apple and Fennel Salad preparation step 3

Cut venison into thin strips. Squeeze half a lemon.

4.
Apple and Fennel Salad preparation step 4

Mix lemon juice with mustard and season with salt and pepper. Whisk in the oils to make a vinaigrette.

5.
Apple and Fennel Salad preparation step 5

Trim fennel and rinse. Shake fennel leaves dry, very finely chop and stir into the dressing.

6.
Apple and Fennel Salad preparation step 6

Rinse apple and remove core with an apple corer (or cut the apple into quarters and remove the seeds). Peel onion. Mix mache in a medium bowl with about 1/3 of the vinaigrette.

7.
Apple and Fennel Salad preparation step 7

Cut fennel, apple and onion with a knife or a mandoline into very thin slices, mix with the remaining vinaigrette and place on 2 plates. Top with mache and serve sprinkled with venison and walnuts.