EatSmarter exclusive recipe

Pan Roasted Chanterelles

with Mustard and Chives
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Pan Roasted Chanterelles

Pan Roasted Chanterelles - Chanterelles are the feature of this flavorful side dish

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid3.5 mg(58 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium815 mg(20 %)
Calcium56 mg(6 %)
Magnesium59 mg(20 %)
Iron9.6 mg(64 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.6 g
Uric acid52 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
10 ounces
1
1 bunch
2 tablespoons
¾ cup
1 tablespoon
whole-grain Mustard
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush

Preparation steps

1.
Pan Roasted Chanterelles preparation step 1

Clean chanterelles. (Heavily soiled mushrooms can be rinsed and then dried in a salad spinner.)

2.
Pan Roasted Chanterelles preparation step 2

Peel the onion and finely chop.

3.
Pan Roasted Chanterelles preparation step 3

Rinse the chives, shake dry and cut into small rings.

4.
Pan Roasted Chanterelles preparation step 4

Heat oil in a pan over high heat. Add mushrooms and cook, stirring frequently, until browned, 3-4 minutes.

5.
Pan Roasted Chanterelles preparation step 5

Add onion and cook over medium heat, stirring frequently, 2-3 minutes. Season with salt and pepper.

6.
Pan Roasted Chanterelles preparation step 6

Add soy creamer and let it boil until creamy, about 2 minutes.

7.
Pan Roasted Chanterelles preparation step 7

Season with salt and pepper, stir in the mustard, sprinkle with chives and serve.