Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives
4.4
Average: 4.4 (10 votes)
(10 votes)
Pan Roasted Chanterelles

Pan Roasted Chanterelles - Chanterelles are the feature of this flavorful side dish

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

This high-fiber dish contains two thirds of your daily iron requirement, which is essential in blood formation and helping the oxygen supply of the blood cells.   

This method of preparation is suitable for a variety of mushrooms, not just chanterelles.  

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.9 μg(15 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid3.5 mg(58 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium815 mg(20 %)
Calcium56 mg(6 %)
Magnesium59 mg(20 %)
Iron9.6 mg(64 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.6 g
Uric acid52 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces Chanterelle
1 onion
1 bunch Chives
2 tablespoons vegetable oil
salt
peppers
¾ cup Soy creamer
1 tablespoon whole-grain Mustard
How healthy are the main ingredients?
ChanterelleonionChivessaltMustard
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Brush

Preparation steps

1.
Pan Roasted Chanterelles preparation step 1

Clean chanterelles. (Heavily soiled mushrooms can be rinsed and then dried in a salad spinner.)

2.
Pan Roasted Chanterelles preparation step 2

Peel the onion and finely chop.

3.
Pan Roasted Chanterelles preparation step 3

Rinse the chives, shake dry and cut into small rings.

4.
Pan Roasted Chanterelles preparation step 4

Heat oil in a pan over high heat. Add mushrooms and cook, stirring frequently, until browned, 3-4 minutes.

5.
Pan Roasted Chanterelles preparation step 5

Add onion and cook over medium heat, stirring frequently, 2-3 minutes. Season with salt and pepper.

6.
Pan Roasted Chanterelles preparation step 6

Add soy creamer and let it boil until creamy, about 2 minutes.

7.
Pan Roasted Chanterelles preparation step 7

Season with salt and pepper, stir in the mustard, sprinkle with chives and serve.