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EatSmarter exclusive recipe

Strawberry and Melon Dessert Salad

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Strawberry and Melon Dessert Salad

Strawberry and Melon Dessert Salad - This Provencal-style dessert salad combines two aromatic summer fruits

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
147
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added13 g(52 %)
Roughage4 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium631 mg(16 %)
Calcium65 mg(7 %)
Magnesium39 mg(13 %)
Iron2 mg(13 %)
Iodine2.2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid71 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
1
1
1
2 tablespoons
3 sprigs
2 tablespoons
Preparation

Kitchen utensils

2 large Bowls, 1 Small knife, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer, 1 Whisk, 1 Mortar (or mini chopper), 1 Paper towel

Preparation steps

1.
Strawberry and Melon Dessert Salad preparation step 1

Rinse strawberries in a bowl of cool water. Lift out, drain on paper towels and pat dry.

2.
Strawberry and Melon Dessert Salad preparation step 2

Halve or quarter berries, depending on size.

3.
Strawberry and Melon Dessert Salad preparation step 3

Halve melon and scoop out seeds with a spoon. Cut off rind and slice thinly. 

4.
Strawberry and Melon Dessert Salad preparation step 4

Rinse and dry lime. Finely zest to measure 1 teaspoon. Place in a bowl.

5.
Strawberry and Melon Dessert Salad preparation step 5

Halve and juice lime and orange and add juices to bowl with lime zest. Add maple syrup and mix well.

6.
Strawberry and Melon Dessert Salad preparation step 6

Carefully fold in strawberries and melon slices.

7.
Strawberry and Melon Dessert Salad preparation step 7

Rinse lemon thyme, shake dry and remove leaves from stems. Set a few leaves aside for garnishing. Chop remaining leaves. In a mortar, grind chopped thyme leaves with sugar until finely ground. 

8.
Strawberry and Melon Dessert Salad preparation step 8

Divide salad among bowls. Sprinkle with thyme-sugar and garnish with reserved thyme leaves.