EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables
4.363635
Average: 4.4 (33 votes)
(33 votes)
Sweet and Sour Turkey

Sweet and Sour Turkey - Tempting: Tender meat plus crunchy vegetables, all with a fruity note

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion already covers the daily requirement of vitamin A, vitamin C and niacin. The complexion is happy: vitamin A promotes cell growth in the skin, vitamin C is essential for firm connective tissue and niacin regulates the skin's moisture balance.

Sesame oil is particularly suitable for wok dishes. Its nutty aroma gives vegetables and meat an additional spicy flavour, while its richness in unsaturated fatty acids makes the oil an excellent fitter.

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein43 g(44 %)
Fat7 g(6 %)
Carbohydrates40 g(27 %)
Sugar added14 g(56 %)
Roughage8.5 g(28 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin28 mg(233 %)
Vitamin B₆1.1 mg(79 %)
Folate42 μg(14 %)
Pantothenic acid1.7 mg(28 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C116 mg(122 %)
Potassium1,322 mg(33 %)
Calcium127 mg(13 %)
Magnesium95 mg(32 %)
Iron4.9 mg(33 %)
Iodine18 μg(9 %)
Zinc4 mg(50 %)
Saturated fatty acids1.1 g
Uric acid286 mg
Cholesterol98 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ounces turkey breasts
1 red Bell pepper
2 small carrots (about 125 grams)
1 Red onion
1 piece ginger (about 25 grams)
1 piece Pineapple (or 175 grams of pineapple flesh)
1 tablespoon vegetable oil
salt
¾ cup Orange juice
1 tablespoon Red wine vinegar
¼ cup Ketchup
1 tablespoon honey
peppers
How healthy are the main ingredients?
Orange juiceKetchupgingerhoneycarrotsalt
Preparation

Kitchen utensils

1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Sweet and Sour Turkey preparation step 1

Rinse turkey pat dry and cut into 2 cm (approximately 3/4 inch) cubes.

2.
Sweet and Sour Turkey preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and dice. Peel carrots and cut into fine strips.

3.
Sweet and Sour Turkey preparation step 3

Peel the onion and cut into eighths. Peel ginger root and cut into fine strips.

4.
Sweet and Sour Turkey preparation step 4

Remove pineapple rind and cut flesh into pieces.

5.
Sweet and Sour Turkey preparation step 5

Heat the oil in a wok or a large frying pan. Pour in meat, season with salt and brown over high heat.

6.
Sweet and Sour Turkey preparation step 6

Remove the meat. Add onion, carrots and bell pepper to the wok and fry for 3-4 minutes while stirring. Add ginger and sauté briefly.

7.
Sweet and Sour Turkey preparation step 7

Add orange juice, vinegar, ketchup and honey and cook for about 1 minute.

8.
Sweet and Sour Turkey preparation step 8

Add meat and pineapple and cook over medium heat for 5 minutes. Season everything with salt and pepper. Serve with brown rice, if desired.