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Vegetable Kebabswith Yogurt

Vegetable Kebabs - Vegetable Kebabs - A Turkish delicacy of skewered grilled vegetables
Vegetable Kebabs - A Turkish delicacy of skewered grilled vegetables

(0)

Calories:536 kcal
Difficulty:easy
Preparation:60 min
Ready in:75 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories536 kcal(27%)
Protein16 g(32%)
Fat25 g(31%)
Carbohydrates57 g(22%)
Added Sugar0 g(0%)
Roughage13 g(43%)

Recipe development: EAT SMARTER

Ingredients

For servings

8small Potatoes (about 250 grams)
1Zucchini (about 250 grams)
1yellow Bell pepper
8Cherry tomatoes
2 tablespoonsOlive oil
Salt
Pepper
1Garlic clove
5 ouncesWhole-grain ciabatta
1Egg
7 ouncesGreek Yogurt (0.1% fat)
1 pinchRed pepper flakes
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Kitchen Utensils

1 Pot, 1 Skillet, 1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 4 Wooden skewers, 1 Fork

Directions

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1 Rinse the potatoes. Cook in a small pot of water for about 15 minutes. Shock in cold water, then cut and peel potatoes.
2 While the potatoes are cooking rinse zucchini, wipe dry, trim and cut the into 2-cm (approximately 3/4-inch) slices. Rinse the bell pepper, cut into quarters, remove seeds and cut into 2-cm (approximately 3/4-inch) cubes. Rinse the cherry tomatoes.
3 Thread potatoes, zucchini slices, bell pepper cubes and tomatoes onto wooden skewers (about 2-3 skewers per serving).
4 Heat the olive oil in a pan. Season the skewers with salt and pepper and fry until golden brown.
5 Peel the garlic and rub it onto a 20 x 20 cm (approximately 8 x 8 inch) baking dish.
6 Cut bread into coarse breadcrumbs and add to the pan. Place on the middle oven rack and broil under the oven broiler for about 4 minutes.
7 Place skewers on top of the breadcrumbs in the pan.
8 Separate the egg (save the egg white for another use). Mix yogurt, 3 tablespoons of water, egg yolk, salt, pepper and red pepper flakes with a fork.
9 Spread the yogurt sauce over the skewers. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the middle rack for 15-20 minutes.
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