Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 536 kcal | (26 %) | | |
Protein | 16 g | (16 %) | | |
Fat | 25 g | (22 %) | | |
Carbohydrates | 57 g | (38 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 13 g | (43 %) | | |
more nutritions
Vitamin A | 0.5 mg | (63 %) | | |
Vitamin D | 0.8 μg | (4 %) | | |
Vitamin E | 7.2 mg | (60 %) | | |
Vitamin B₁ | 0.5 mg | (50 %) | | |
Vitamin B₂ | 0.5 mg | (45 %) | | |
Niacin | 8 mg | (67 %) | | |
Vitamin B₆ | 0.8 mg | (57 %) | | |
Folate | 125 μg | (42 %) | | |
Pantothenic acid | 2 mg | (33 %) | | |
Biotin | 19.6 μg | (44 %) | | |
Vitamin B₁₂ | 0.7 μg | (23 %) | | |
Vitamin C | 112 mg | (118 %) | | |
Potassium | 1,173 mg | (29 %) | | |
Calcium | 226 mg | (23 %) | | |
Magnesium | 150 mg | (50 %) | | |
Iron | 6 mg | (40 %) | | |
Iodine | 21 μg | (11 %) | | |
Zinc | 3.2 mg | (40 %) | | |
Saturated fatty acids | 8.9 g | | | |
Uric acid | 109 mg | | | |
Cholesterol | 176 mg | | | |