EatSmarter exclusive recipe
Vegetable Kebabs
with Yogurt
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Vegetable Kebabs - A Turkish delicacy of skewered grilled vegetables
536
calories
Calories
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
easy
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 kcal | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritions
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 176 mg |
Preparation