EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt
4.42857
Average: 4.4 (7 votes)
(7 votes)
Vegetable Kebabs

Vegetable Kebabs - A Turkish delicacy of skewered grilled vegetables

share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
536
calories
Calories

Healthy, because

Even smarter

Nutritional values

For a meatless meal, this dish provides plenty of iron. The trace element is necessary for the build-up of red blood cells, which ensure sufficient oxygen in the cells. The vegetables also provide the daily requirement of vitamin C, which promotes iron absorption and protects against infections.

If you want to save fat, then use a yogurt with 3.5 percent fat content instead of the Greek yogurt with 10 percent fat content. This will result in just under 6 grams less fat per portion!

1 serving contains
(Percentage of daily recommendation)
Calorie536 kcal(26 %)
Protein16 g(16 %)
Fat25 g(22 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.8 mg(57 %)
Folate125 μg(42 %)
Pantothenic acid2 mg(33 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C112 mg(118 %)
Potassium1,173 mg(29 %)
Calcium226 mg(23 %)
Magnesium150 mg(50 %)
Iron6 mg(40 %)
Iodine21 μg(11 %)
Zinc3.2 mg(40 %)
Saturated fatty acids8.9 g
Uric acid109 mg
Cholesterol176 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
8 small potatoes (about 9 ounces)
1 zucchini (about 9 ounces)
1 yellow Bell pepper
8 Cherry tomatoes
2 tablespoons olive oil
salt
peppers
1 garlic
5 ounces Whole grain ciabatta
1 egg
7 ounces Greek Yogurt (0.1% fat)
1 pinch Red pepper flakes
How healthy are the main ingredients?
potatozucchiniolive oilsaltgarlicegg
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Casserole dish (about 20x20 cm), 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 4 or 6 Wooden skewers, 1 Fork

Preparation steps

1.
Vegetable Kebabs preparation step 1

Rinse the potatoes. Cook in a small pot of water for about 15 minutes. Shock in cold water, then cut and peel potatoes.

2.
Vegetable Kebabs preparation step 2

While the potatoes are cooking rinse zucchini, wipe dry, trim, and cut them into approximately 3/4-inch slices. Rinse the bell pepper, cut into quarters, remove seeds and cut into approximately 3/4-inch cubes. Rinse the cherry tomatoes.

3.
Vegetable Kebabs preparation step 3

Thread potatoes, zucchini slices, bell pepper cubes and tomatoes onto wooden skewers (about 2-3 skewers per serving).

4.
Vegetable Kebabs preparation step 4

Heat the olive oil in a pan. Season the skewers with salt and pepper and fry until golden brown.

5.
Vegetable Kebabs preparation step 5

Peel the garlic and rub it onto an approximately 8 x 8 inch baking dish.

6.
Vegetable Kebabs preparation step 6

Cut bread into coarse breadcrumbs and add to the pan. Place on the middle oven rack and broil under the oven broiler for about 4 minutes.

7.
Vegetable Kebabs preparation step 7

Place skewers on top of the breadcrumbs in the pan.

8.
Vegetable Kebabs preparation step 8

Separate the egg (save the egg white for another use). Mix yogurt, 3 tablespoons of water, egg yolk, salt, pepper and red pepper flakes with a fork.

9.
Vegetable Kebabs preparation step 9

Spread the yogurt sauce over the skewers. Bake in a preheated oven at 350°F/convection 325°F on the middle rack for 15-20 minutes.