Potato Pizza
Potato Pizza - Super crispy, colorful and tasty - children love it!
Healthy, because
Even smarter
Nutritional values
Potato snow makes the dough nice and light at the same time. It also brings long-chain carbohydrates into the pizza, which keep us full for a long time, thus preventing ravenous appetite attacks. And because the pizza is topped with a spicy cream cheese mixture, it doesn't need any mozzarella at all - this saves fat and calories!
Vegetarians replace the minced meat with kidney beans, dried tomatoes or other vegetables of their choice. If you prefer it cheesy, you can put about 100 to 150 grams of mozzarella on the potato mince pizza and bake it with it.
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 250 grams starchy potatoes
- 150 grams Whole wheat flour
- 100 grams Pastry flour (plus more for dusting)
- salt
- ½ cube fresh Yeast (about 21 grams)
- 1 red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 200 grams Cream cheese (13% fat)
- 4 Tbsps Ajvar (from a jar)
- 200 grams Ground beef
- peppers
- ground paprika (sweet-)
- dried oregano
Kitchen utensils
Preparation steps
Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Rinse under cold water and drain.
Peel the potatoes while still hot and press through a potato ricer into a bowl.
Add both types of flour and 1/2 teaspoon salt to the potatoes and mix with a fork. Create a well in the center, then crumble yeast into well.
Add 150 ml (approximately 1/2 cup) lukewarm water and use the dough hook of a hand mixer to knead to a smooth dough (if dough is too sticky, add a little more flour). Cover with a kitchen towel and let rise about 30 minutes in a warm place.
Meanwhile, cut bell peppers into quarters, remove the seeds, rinse and dry. Cut peppers into narrow strips. In a small bowl, mix cream cheese and ajwar.
Place a piece of parchment paper the size of a baking sheet on the work surface and dust lightly with flour. Roll out the pizza dough on parchment, then place parchment with dough onto baking sheet.
Spread cream-cheese mixture over dough, then top with peppers. Add ground beef in small pieces and season well with salt, pepper, paprika and oregano.
Bake pizza on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 20-25 minutes. Remove pizza with parchment from baking sheet, cut into 8 pieces and serve immediately.
