Irish Soda Bread
Irish Soda Bread - Natural whole-wheat soda bread with buttermilk
Healthy, because
Even smarter
Nutritional values
The whole wheat flour makes the Irish soda bread especially flavorful. One slice of bread, in addition to fiber, provides almost a quarter of the daily requirement of vitamin B1. Thiamin is necessary for the breakdown of carbohydrates and for the energy production of the cells; nerves and muscles benefit most from this.
The soda bread tastes even more flavorful if you add a tablespoon of caraway seeds to the dough. The herbal-aromatic spice soothes an irritated or nervous stomach.
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 163 mg | (4 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 14 mg |
Ingredients
- Ingredients
- 15 ozs Pastry flour
- 2 tsps baking soda
- 1 pinch Baking powder
- 1 oz fine Sea salt
- 13 ozs Whole wheat flour
- 1 ¼ pints Buttermilk
- 1 egg
Kitchen utensils
Preparation steps
Mix together all-purpose flour, baking soda, baking powder, salt and whole-wheat flour in a bowl.
Mix in the buttermilk and egg.
Turn out dough onto a floured work surface and knead until dough starts to hold together, about 5 minutes.
Shape dough into a round loaf and place on a parchment-lined baking sheet. Bake on the middle rack of a preheated oven at 385°F until golden brown, 40-45 minutes.
Let cool completely on a cooling rack before serving.
