Stimulates Digestion

Irish Soda Bread

with Whole-Wheat Flour
4.4
Average: 4.4 (10 votes)
(10 votes)
Irish Soda Bread

Irish Soda Bread - Natural whole-wheat soda bread with buttermilk

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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

The whole wheat flour makes the Irish soda bread especially flavorful. One slice of bread, in addition to fiber, provides almost a quarter of the daily requirement of vitamin B1. Thiamin is necessary for the breakdown of carbohydrates and for the energy production of the cells; nerves and muscles benefit most from this.

The soda bread tastes even more flavorful if you add a tablespoon of caraway seeds to the dough. The herbal-aromatic spice soothes an irritated or nervous stomach.

1 slice contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium163 mg(4 %)
Calcium55 mg(6 %)
Magnesium40 mg(13 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.3 g
Uric acid26 mg
Cholesterol14 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
15 ounces Pastry flour
2 teaspoons baking soda
1 pinch Baking powder
1 ounce fine Sea salt
13 ounces Whole wheat flour
1 ¼ pints Buttermilk
1 egg
How healthy are the main ingredients?
Whole wheat flouregg
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Teaspoon, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Parchment paper, 1 Oven rack

Preparation steps

1.
Irish Soda Bread preparation step 1

Mix together all-purpose flour, baking soda, baking powder, salt and whole-wheat flour in a bowl.

2.
Irish Soda Bread preparation step 2

Mix in the buttermilk and egg.

3.
Irish Soda Bread preparation step 3

Turn out dough onto a floured work surface and knead until dough starts to hold together, about 5 minutes.

4.
Irish Soda Bread preparation step 4

Shape dough into a round loaf and place on a parchment-lined baking sheet. Bake on the middle rack of a preheated oven at 385°F until golden brown, 40-45 minutes.

5.
Irish Soda Bread preparation step 5

Let cool completely on a cooling rack before serving.