250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories
Country Potatoes with Herbs recipe
Country Potatoes with Herbs
0
(0)

15 mins

45 mins

83 calories

93
Maki Sushi recipe
Maki Sushi
5
(1)

15 mins

15 mins

84 calories

79
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Banana and Sea Buckthorn Smoothie recipe
Banana and Sea Buckthorn Smoothie
0
(0)

10 mins

10 mins

90 calories

67
Sweetcorn and Pea Salad recipe
Sweetcorn and Pea Salad
0
(0)

15 mins

15 mins

101 calories

97
Sautéed Radicchio recipe
Sautéed Radicchio
5
(1)

20 mins

30 mins

121 calories

96
Mixed Fall Vegetables recipe
Mixed Fall Vegetables
0
(0)

20 mins

20 mins

123 calories

100
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Tomato and Eggplant Soup recipe
Meal Prep Recipe
Tomato and Eggplant Soup
5
(1)

45 mins

60 mins

130 calories

93
Shellfish-Vegetable Soup recipe
Variation On A Classic Dish
Shellfish-Vegetable Soup
5
(1)

40 mins

40 mins

130 calories

90
Potato Cream Soup recipe
Potato Cream Soup
0
(0)

35 mins

35 mins

135 calories

83
Braised Vegetables recipe
Braised Vegetables
0
(0)

30 mins

45 mins

137 calories

100
Eggs with Chili recipe
Eggs with Chili
0
(0)

30 mins

30 mins

138 calories

79
Grapefruit-Orange Yogurt Drink recipe
Grapefruit-Orange Yogurt Drink
0
(0)

10 mins

10 mins

140 calories

74
Creamy Bean Soup recipe
Creamy Bean Soup
0
(0)

30 mins

30 mins

144 calories

100
Simple Dumpling Soup recipe
Simple Dumpling Soup
0
(0)

30 mins

30 mins

145 calories

73
Turkey Breast with Pizza Toppings recipe
Turkey Breast with Pizza Toppings
0
(0)

40 mins

50 mins

154 calories

81
Banana Pancakes recipe
Banana Pancakes
0
(0)

30 mins

30 mins

155 calories

84
Grilled Pork Tenderloin recipe
Fitness Friendly Delicacy
Grilled Pork Tenderloin

with Chile and Orange Marinade

4.666665
(6)

35 mins

215 mins

156 calories

79
3 Healthy Party Dips recipe
Low-Cal Fingerfood
3 Healthy Party Dips

Easy and delicious!

5
(2)

15 mins

15 mins

157 calories

93
Mixed Spinach Salad recipe
Mixed Spinach Salad
5
(1)

30 mins

30 mins

158 calories

90
Chile Mozzarella and Papaya Plate recipe
Chile Mozzarella and Papaya Plate
0
(0)

15 mins

15 mins

164 calories

94
Fruit Salad with Cream recipe
Fruit Salad with Cream
0
(0)

20 mins

20 mins

168 calories

87
Ratatouille recipe
Ratatouille
0
(0)

20 mins

40 mins

169 calories

100
Tuscan Roasted Vegetables recipe
Tuscan Roasted Vegetables
4.714285
(7)

30 mins

50 mins

170 calories

100
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

35 mins

35 mins

175 calories

83
Octopus and Apple Salad with Celery recipe
Octopus and Apple Salad with Celery
0
(0)

30 mins

120 mins

176 calories

97
Lettuce Potato Soup recipe
Filling And Healthy Side Dish
Lettuce Potato Soup
5
(1)

25 mins

45 mins

179 calories

85
Arugula-radish Salad with Feta Cheese recipe
Arugula-radish Salad with Feta Cheese
0
(0)

35 mins

35 mins

180 calories

89
Turkey Salad with Romaine Lettuce recipe
Turkey Salad with Romaine Lettuce
0
(0)

25 mins

25 mins

180 calories

76
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories
Balsamic Strawberries with Ham recipe
Balsamic Strawberries with Ham
0
(0)

25 mins

85 mins

192 calories

75
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(6)

20 mins

20 mins

192 calories
Creamy Tomato Soup recipe
Creamy Tomato Soup
0
(0)

30 mins

55 mins

192 calories

82
Curried Cabbage recipe
Curried Cabbage
5
(1)

45 mins

45 mins

193 calories

100
Pork Tenderloin, Cabbage, and Pear Soup recipe
Pork Tenderloin, Cabbage, and Pear Soup
0
(0)

30 mins

70 mins

195 calories

90
Avocado Salad with Shrimp recipe
Avocado Salad with Shrimp
0
(0)

15 mins

15 mins

197 calories

90
Marinated Vegetable Sandwiches recipe
Marinated Vegetable Sandwiches
0
(0)

30 mins

30 mins

198 calories

96
Vegetable Soup recipe
Vegetable Soup
0
(0)

30 mins

30 mins

204 calories

92
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

204 calories

92
Small Pasta Bakes recipe
Small Pasta Bakes
0
(0)

60 mins

60 mins

209 calories

79
Sole with Thai Basil recipe
Sole with Thai Basil
0
(0)

50 mins

50 mins

210 calories

94
Pear and Almond Salad recipe
Pear and Almond Salad
4.5
(2)

15 mins

15 mins

210 calories

68
Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Frisee Salad with Apple and Tomato recipe
Frisee Salad with Apple and Tomato
5
(1)

25 mins

25 mins

211 calories

93
Fruit Salad with Avocado recipe
Fruit Salad with Avocado
0
(0)

25 mins

25 mins

211 calories

98

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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