Balsamic Strawberries with Ham

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Balsamic Strawberries with Ham
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein16 g(16 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added4 g(16 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C100 mg(105 %)
Potassium400 mg(10 %)
Calcium274 mg(27 %)
Magnesium38 mg(13 %)
Iron2 mg(13 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.7 g
Uric acid83 mg
Cholesterol39 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
600 grams fresh, ripe Strawberries
2 tablespoons Balsamic glaze
1 teaspoon lemon juice
2 teaspoons pickled green peppercorns (from a jar)
150 grams cured ham (thinly sliced)
Basil (for garnish)
80 grams Parmesan (piece, for shaving)
How healthy are the main ingredients?
StrawberryhamParmesanBasil

Preparation steps

1.

Pick through the strawberries, rinse, trim, and cut crosswise into discs. Mix the balsamic cream with the lemon juice and 1 teaspoon of the brine from the peppercorns. Spoon the mixture over the strawberries, let stand 1 hour and arrange on plates.

2.

Loosely pile the ham slices onto the strawberries. Drain the peppercorns and sprinkle over the strawberries. Serve garnished with basil leaves and freshly shaved Parmesan.