Balsamic Strawberries with Ham
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 274 mg | (27 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh, ripe Strawberries
- 2 Tbsps Balsamic glaze
- 1 tsp lemon juice
- 2 tsps pickled green peppercorns (from a jar)
- 150 grams cured ham (thinly sliced)
- Basil (for garnish)
- 80 grams Parmesan (piece, for shaving)
Preparation steps
1.
Pick through the strawberries, rinse, trim, and cut crosswise into discs. Mix the balsamic cream with the lemon juice and 1 teaspoon of the brine from the peppercorns. Spoon the mixture over the strawberries, let stand 1 hour and arrange on plates.
2.
Loosely pile the ham slices onto the strawberries. Drain the peppercorns and sprinkle over the strawberries. Serve garnished with basil leaves and freshly shaved Parmesan.
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